high protein guide for beginners 🫶👩‍🍳

Struggling to hit your protein goals on GLP-1?

This guide is specifically designed for ADHD women on GLP-1 who need:

✅ High protein, low volume meals (easy to get down even with no appetite)

✅ Simple, ADHD-friendly recipes (minimal prep, clear instructions)

✅ Protein hacks for when you just can't eat

What's inside:

• 10 high-protein, low-volume meals (25-30g protein each)

• Protein smoothies that don't trigger nausea

• "Sneak protein in" hacks for low-appetite days

• Tips for eating with GLP-1 side effects

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