Bulldozer Ballet - 6 week programme
£49
Bulldozer Ballet combines raw power with precision.
Every athlete must be strong, fast, and resilient but the very best are also stable, sharp, and mentally composed.
This six-week progressive programme develops explosiveness, strength, agility, stability, and resilience as one connected system. Through contrast training, eccentric and isometric work, conditioning, and athlete-specific core training, each session is designed to challenge and refine performance.
Every workout builds both the bulldozer and the ballerina within you.
What makes Bulldozer Ballet unique is the belief behind it. This programme was created not only to develop athletes physically, but mentally too. Success in sport is not just strength and speed. It is resilience, clarity, and confidence under pressure.
My work spans multiple sports, from team athletes competing on the biggest stages of world sport to individual athletes rising to number one nationally.