28 Ways to Love Sardines - 30 Amazing Recipes

I am going to be honest with you. I did not set out to become the sardine person. I just wanted to start eating better. So I made a sardine salad, posted it, and it went viral. Then I kept going.

This is the cookbook that came from that moment. 28 original sardine recipes pates and dips, salads, toasts, sandwiches, mains, bowls, and lighter bites all built around the belief that food is medicine and it should also taste incredible.

Every recipe includes the ingredients, the method, a personal tip from my kitchen, and a note on why each dish is actually working for your body. This is not just a recipe collection. It is a philosophy on a plate.

28 recipes. One download. $9.99.

If you have ever said you could never eat sardines this cookbook will change your mind. If you already love them it will give you 28 new reasons to keep going.

WHAT IS INSIDE

Pates and Dips 5 recipes including the original viral sardine pate that started everything

Salads 5 recipes including the Mediterranean sardine salad with over 6 million cumulative views

Toasts and Sandwiches 6 recipes including the crispy sardine burrata sandwich

Mains and Bowls 6 recipes including the butter bean and sardine power bowl with 53 grams of protein

Lighter Bites 6 recipes including the Baja inspired sardine ceviche