
You are on it. Maybe it is working. Maybe it is not working the way you expected. Maybe you feel great. Maybe you feel off. Maybe you have plateaued and you do not know why.
This is the session for wherever you are right now.
We go through everything together. How you are eating and whether your protein is high enough to protect your muscle. How your supplements are landing. Whether your strength training is doing what it needs to do. What your body is telling you and what to do about it. And if you have labs we go through those too so you can see what is actually changing inside.
Most women doing GLP-1s are doing it completely alone. You do not have to.
What is included One 60 minute Zoom session Pre-session check in form Personalized adjustments to your supplement and nutrition protocol Updated action plan based on where you are Follow up notes within 24 hours
Who this is for You have been on a GLP-1 for at least 4 weeks You want to make sure you are protecting your muscle not just losing weight You have plateaued and want to know why You want someone to look at your labs and your protocol together and tell you what to adjust
Cancellation Policy Life happens. Sessions can be rescheduled up to 24 hours before your appointment at no charge. Cancellations within 24 hours are non-refundable but can be applied as a credit toward a future session.