
Most men and women start a GLP-1 with zero support. Their doctor hands them a prescription and sends them home. What happens next is what separates the men and women who transform their body from the men and women who lose muscle, feel exhausted, and wonder why it is not working the way they hoped.
This session is your foundation.
Before you take your first dose we build your protocol together. The labs to have on file before you begin. The supplement stack that supports the process. The protein first nutrition framework that protects your muscle while your appetite is suppressed. The strength training approach that works with the medication not against it. And the mindset shift that turns this tool into a genuine transformation.
I have done this myself. I have coached clients through it. I know what works and what people wish they had known before they started.
This is that conversation.
What is included One 60 minute Zoom session Pre-session intake form Personalized pre-GLP-1 supplement protocol Protein first meal framework Strength training starter guide Follow up notes with your complete action plan within 24 hours
Who this is for You are about to start a GLP-1 and want to do it right You want to lose fat not muscle You want to feel energized not depleted You are serious about making this a lifestyle change not a quick fix
Cancellation Policy Life happens. Sessions can be rescheduled up to 24 hours before your appointment at no charge. Cancellations within 24 hours are non-refundable but can be applied as a credit toward a future session.