Found out about your ADHD in your 30's, 40's or 50's? Relieved, angry, grieving and exhausted all at once? And your hormones are changing everything at the same time?
Nobody told me this part either. So I wrote it down.
This is a short guide on purpose. Read it in 20 minutes. Skip any page.
Inside:
• What late diagnosis does to you, and the grief nobody warns you about
• Why some weeks are so much harder (hormones and dopamine, in plain words)
• Questions to bring to your doctor, including the iron check nobody mentions
• Brain Weather: a 10-second daily tracker, no dates, no streaks
• Five small things that helped me, and a “good enough” day plan
25-page printable PDF. Works on your phone or iPad too.
I’m not a doctor or therapist. This is what I’ve learned and what has helped me.