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Jaime | ADHD Mentor

Late diagnosed 🧠⚡️ ADHD coaching + tools for women who were told they were ‘too much’ 💖

Not Too Much Workbook

Not Too Much Workbook

$12

You were never too much. You were unsupported.

This isn’t a “fix yourself” workbook. It’s a notice-yourself-kindly workbook. Most pages take a few minutes: tick a box, circle a word, write one line. No homework energy.

Inside:
• What I’ve been masking, and what it costs me
• A gentle grief section (completely skippable)
• Who I am now: energy map, values, things that aren’t flaws
• Hormones and me, plus doctor notes to bring to your appointment
• A script bank for saying no and asking for what you need

32-page printable PDF. Start anywhere. Come back whenever.

This is not therapy. It’s a place to start.

Stop masking

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