The Simple Rebuild — 12-Week Coaching Program

$299

THE SIMPLE REBUILD

LOSE FAT. BUILD MUSCLE. KEEP IT SIMPLE.

12-WEEK FITNESS COACHING WITH JOHNNY NUANCE

PROGRAM BEGINS NOVEMBER 9, 2026 — FIRST LIVE CALL NOVEMBER 15

12-Week Group Coaching Program | $299 One-Time Payment

Are you tired of working out without seeing the physical changes you want?

Maybe you've lost weight but still don't have the muscle definition you're looking for.

Maybe you've been lifting weights for months but aren't sure whether you should focus on losing body fat or building more muscle.

Or maybe you're ready to get back in shape but feel overwhelmed by conflicting advice about diets, workouts, and supplements.

The Simple Rebuild is designed to help men ages 35–50 lose unwanted body fat, build muscle, and work toward a leaner, stronger, more defined physique.

And we're going to keep the process simple.

MY STORY

I used to weigh 275 pounds.

Through consistent training and changes to my nutrition, I eventually got myself down to approximately 187 pounds.

But losing weight was only part of my transformation.

I also wanted to develop muscle, improve my physique, and maintain my results.

Over the years, I learned that getting in shape doesn't require complicated diets, constantly changing workouts, or chasing every new fitness trend.

What made the biggest difference for me was simplifying my approach so that consistency became easier.

That's the philosophy behind The Simple Rebuild.

WHAT YOU'LL LEARN

1. HOW TO LOSE BODY FAT

Understand calorie deficits, daily calorie needs, and how to structure your nutrition to support fat loss while preserving muscle.

2. HOW TO BUILD MUSCLE

Learn the fundamentals of resistance training, exercise selection, progressive overload, and recovery so you can train with a clear purpose.

3. HOW TO COMBINE FAT LOSS AND MUSCLE BUILDING

Understand when to prioritize losing fat, when to focus on building muscle, and how your starting point influences your approach.

4. HOW TO SIMPLIFY YOUR NUTRITION

Learn how to establish practical calorie and protein targets without relying on unnecessarily complicated diets.

5. HOW TO BUILD CONSISTENCY

Develop training and eating habits you can maintain without constantly depending on motivation.

WHAT'S INCLUDED

Your enrollment includes:

A structured 12-week coaching program.
Workout resources and resistance training guidance.
General nutrition education focused on fat loss and muscle development.
Weekly live group coaching and Q&A sessions.
Progress check-ins and accountability.
Guidance on building sustainable training and nutrition habits.

WHO THIS PROGRAM IS FOR

The Simple Rebuild is designed for men ages 35–50 who:

Want to lose unwanted body fat while developing muscle.
Have been lifting but aren't seeing the physique changes they want.
Want to develop a leaner, stronger, more defined appearance.
Need help understanding how to structure their workouts and nutrition.
Want a straightforward approach they can maintain.

Whether you're starting your fitness journey or already have experience lifting weights, the goal is to help you understand how to approach your transformation based on your current starting point.

PROGRAM SCHEDULE

Program Start Date: Monday, November 9, 2026

First Live Coaching Session: Sunday, November 15, 2026

Weekly Live Group Coaching: Sundays at 7:00 PM Eastern

Session Duration: Approximately 60 minutes

Program Length: 12 weeks

Investment: $299 one-time payment

Course materials will be released progressively throughout the 12-week program.

THE GOAL

This program isn't about promising an overnight transformation.

It's about helping you make meaningful progress while learning how to structure your training, nutrition, and habits for long-term success.

You don't need to make fitness more complicated than it has to be.

You need a clear approach you can consistently follow.

LOSE FAT. BUILD MUSCLE. KEEP IT SIMPLE.

REFUND POLICY & ENROLLMENT TERMS

The Simple Rebuild is a 12-week group coaching program beginning November 9, 2026.

Investment: $299 one-time payment.

Refund Policy:

You may request a full refund before November 16, 2026, including during the first seven calendar days of the program, through November 15, 2026.

Beginning November 16, 2026, payments are nonrefundable, except where required by applicable law.

Program Details:

Your enrollment includes structured workout resources, general nutrition education, weekly group coaching, progress check-ins, and accountability.

Live group coaching sessions take place Sundays at 7:00 PM Eastern, beginning November 15, 2026.

Course materials will be released progressively throughout the 12-week program.

Individual results vary, and specific weight-loss or muscle-building outcomes are not guaranteed.

This program provides general fitness education and coaching, not medical advice or individualized medical nutrition therapy.

To request a refund or ask questions about your enrollment, contact the support email provided with your purchase.

The Simple Rebuild — 12-Week Coaching Program

$299

THE SIMPLE REBUILD

LOSE FAT. BUILD MUSCLE. KEEP IT SIMPLE.

12-WEEK FITNESS COACHING WITH JOHNNY NUANCE

PROGRAM BEGINS NOVEMBER 9, 2026 — FIRST LIVE CALL NOVEMBER 15

12-Week Group Coaching Program | $299 One-Time Payment

Are you tired of working out without seeing the physical changes you want?

Maybe you've lost weight but still don't have the muscle definition you're looking for.

Maybe you've been lifting weights for months but aren't sure whether you should focus on losing body fat or building more muscle.

Or maybe you're ready to get back in shape but feel overwhelmed by conflicting advice about diets, workouts, and supplements.

The Simple Rebuild is designed to help men ages 35–50 lose unwanted body fat, build muscle, and work toward a leaner, stronger, more defined physique.

And we're going to keep the process simple.

MY STORY

I used to weigh 275 pounds.

Through consistent training and changes to my nutrition, I eventually got myself down to approximately 187 pounds.

But losing weight was only part of my transformation.

I also wanted to develop muscle, improve my physique, and maintain my results.

Over the years, I learned that getting in shape doesn't require complicated diets, constantly changing workouts, or chasing every new fitness trend.

What made the biggest difference for me was simplifying my approach so that consistency became easier.

That's the philosophy behind The Simple Rebuild.

WHAT YOU'LL LEARN

1. HOW TO LOSE BODY FAT

Understand calorie deficits, daily calorie needs, and how to structure your nutrition to support fat loss while preserving muscle.

2. HOW TO BUILD MUSCLE

Learn the fundamentals of resistance training, exercise selection, progressive overload, and recovery so you can train with a clear purpose.

3. HOW TO COMBINE FAT LOSS AND MUSCLE BUILDING

Understand when to prioritize losing fat, when to focus on building muscle, and how your starting point influences your approach.

4. HOW TO SIMPLIFY YOUR NUTRITION

Learn how to establish practical calorie and protein targets without relying on unnecessarily complicated diets.

5. HOW TO BUILD CONSISTENCY

Develop training and eating habits you can maintain without constantly depending on motivation.

WHAT'S INCLUDED

Your enrollment includes:

A structured 12-week coaching program.
Workout resources and resistance training guidance.
General nutrition education focused on fat loss and muscle development.
Weekly live group coaching and Q&A sessions.
Progress check-ins and accountability.
Guidance on building sustainable training and nutrition habits.

WHO THIS PROGRAM IS FOR

The Simple Rebuild is designed for men ages 35–50 who:

Want to lose unwanted body fat while developing muscle.
Have been lifting but aren't seeing the physique changes they want.
Want to develop a leaner, stronger, more defined appearance.
Need help understanding how to structure their workouts and nutrition.
Want a straightforward approach they can maintain.

Whether you're starting your fitness journey or already have experience lifting weights, the goal is to help you understand how to approach your transformation based on your current starting point.

PROGRAM SCHEDULE

Program Start Date: Monday, November 9, 2026

First Live Coaching Session: Sunday, November 15, 2026

Weekly Live Group Coaching: Sundays at 7:00 PM Eastern

Session Duration: Approximately 60 minutes

Program Length: 12 weeks

Investment: $299 one-time payment

Course materials will be released progressively throughout the 12-week program.

THE GOAL

This program isn't about promising an overnight transformation.

It's about helping you make meaningful progress while learning how to structure your training, nutrition, and habits for long-term success.

You don't need to make fitness more complicated than it has to be.

You need a clear approach you can consistently follow.

LOSE FAT. BUILD MUSCLE. KEEP IT SIMPLE.

REFUND POLICY & ENROLLMENT TERMS

The Simple Rebuild is a 12-week group coaching program beginning November 9, 2026.

Investment: $299 one-time payment.

Refund Policy:

You may request a full refund before November 16, 2026, including during the first seven calendar days of the program, through November 15, 2026.

Beginning November 16, 2026, payments are nonrefundable, except where required by applicable law.

Program Details:

Your enrollment includes structured workout resources, general nutrition education, weekly group coaching, progress check-ins, and accountability.

Live group coaching sessions take place Sundays at 7:00 PM Eastern, beginning November 15, 2026.

Course materials will be released progressively throughout the 12-week program.

Individual results vary, and specific weight-loss or muscle-building outcomes are not guaranteed.

This program provides general fitness education and coaching, not medical advice or individualized medical nutrition therapy.

To request a refund or ask questions about your enrollment, contact the support email provided with your purchase.