Free 7-Minute Energy Cleanse

Do you ever feel heavy, drained or out of sorts for no reason at all?

Maybe you’ve been absolutely fine all morning, then you’ve been to the shops, sat through a meeting or had a chat with someone who’s having a rough time, and suddenly you feel flat, irritable or completely knackered, and you can’t work out why.

Often it isn’t even yours.

We pick up energy all day long, from people, places, stress, emails, the news and every single thing on our phones. If you’re a sensitive person (and if you’re reading this, I’m guessing you are!) you soak it up like a sponge, and if you never clear it, it builds and builds until you can’t tell what you’re feeling and what you’ve picked up from everyone else.

That’s exactly why I created this meditation.

Why clear your energy every day?

The same way you shower every day to wash off the physical stuff, your energy needs a wash too. When you do it daily:

✨ You stop carrying other people’s stress, moods and worries around as if they were your own
✨ You feel lighter, calmer and more like yourself again
✨ You know what’s yours and what isn’t, which makes it so much easier to hear your own intuition
✨ You feel protected, so you can be around people without walking away drained
✨ Your mind settles, so you can think clearly and make decisions from a calmer place

It doesn’t need to take long. Seven minutes is enough to completely change how you feel.

What you’ll get

A 7-minute guided meditation, infused with Reiki energy, where I’ll guide you to:

🌿 Ground yourself into the earth
☀️ Bring in light from Source to cleanse away anything heavy you’ve picked up
💜 Release everything that isn’t yours down into the earth
🫧 Wrap yourself in a protective bubble of light, so only what’s for your highest good can come in

Use it first thing in the morning to set yourself up for the day, after a busy or draining day, or any time you feel a bit off and want to come back to you.

Who I am

I’m Jenny, a Reiki Master Teacher, meditation teacher and Belief Coding® Master Facilitator. I teach this exact practice at the start of our Reiki courses and spiritual development sessions, because once people start clearing their energy every day, they honestly can’t believe the difference it makes. Now you can do it at home whenever you need it.

Pop your name and email in below and I’ll send it straight to your inbox ❤️

Lots of love, Jenny xxx