Journey to Rest: Custom Guided Meditation

A Personalized Meditation Created Just for You 🌙

This is a custom 10–15 minute guided meditation created specifically for you. Your name, your intention, and what you’re currently moving through.

Each meditation is made from the ground up. It isn’t a template or a generic recording with details added in later. I take time to understand your goals and create a practice designed to support your nervous system, help you feel more settled, and gently orient you toward what you’re calling in next.

Perfect for:

✨ Releasing anxiety and overthinking

✨ Healing from heartbreak or disappointment

✨ Creating space for new opportunities

✨ Finding clarity on decisions or your next steps

✨ Creative blocks or feeling stuck 

✨ Grounding into your body and worth

✨ Cultivating self-compassion and inner peace

✨ Opening to abundance and possibility

✨ Deep, incredible sleep

How it works: After your purchase, you'll receive a thoughtful questionnaire where you share your intention and what you're needing support with. I'll then create and record a personalized 10-15 minute meditation that speaks directly to where you are.

What you receive:

• Custom 10-15 minute guided meditation (high-quality MP3 audio file)Personalized with your name and intention

• Personalized to your name, intention, and preferences (music or silence, imagery, tone)

• Delivered within 5 days via email

• Yours to keep forever - listen as often as you like

How it works: After purchase, you'll receive a simple questionnaire asking about your intention, current emotional state, and what you're ready to shift or invite in. I'll then create and record a personalized 10-15 minute meditation that speaks directly to where you are.

This is for you if:

• You're ready to align with your desires

• You want support that feels safe AND expansive

• You're calling in something new and need energetic space for it

• You've tried generic meditations and they feel empty
  

Why this works:

Your nervous system needs to feel SAFE before it can open to new possibilities. When you're stuck in survival mode (anxiety, hypervigilance, shutdown), manifestation and healing feels impossible. Not because you're not "vibing high enough," but because your body doesn't feel safe enough to receive.

I create meditations that work WITH your nervous system, using trauma-informed language, somatic awareness, and gentle guidance to help you drop into rest, release what's not yours, and align with what IS.

This isn't about forcing or bypassing. It's about coming home to yourself so fully that what's meant for you can finally find you.

Why Work With Me?

I’ve spent over a decade on this path- not as someone who has it all figured out, but as a committed student who continues to learn.

My work is informed by over 1,000 hours of formal training in yoga, meditation, yoga nidra, and QHHT (Quantum Healing Hypnosis), and by my current studies in Somatic Therapy.

What truly shapes how I hold space, though, is lived experience: extended periods of silence in meditation school, Vipassana retreat, multiple immersive retreats, and my own healing and recovery journey. I understand, firsthand, what it feels like to lose yourself, and what it takes to find your way back.

When you work with me, you’ll receive support that is trauma-informed, psychologically grounded, and carefully attuned to your nervous system and your unique path. I meet you where you are, and I hold space for the whole of your experience.

This is the perfect gift for yourself or someone seeking rest, clarity, and gentle healing ❤️