Seven Layers of You: 21 Day Deep Rest Journey 🌙
$37
Seven Layers of You: 21 Day Deep Rest Reset is a guided Yoga Nidra and meditation journey designed to rewire your nervous system, lead you into profound deep rest, and reconnect you with your inner world & deeper potential.
This is a slow, intentional journey... one that invites you out of constant doing and into a quieter, more receptive state of being.
Over 21 days, you’ll move through seven elemental themes: Earth, Water, Fire, Air, Ether, Light, and Consciousness. Each element offers a distinct quality of support, helping you ground, release, reconnect, and integrate in a way that feels natural and embodied.
Through daily Yoga Nidra practices, morning meditations, and gentle elemental teachings, you’ll be guided beneath the thinking mind and into the subconscious, the nervous system, and soul- where regulation, integration, and lasting change can occur.
At the heart of this journey is a single sankalpa. A simple, heartfelt intention that you’ll return to each day.
Rather than setting multiple goals or constantly trying to change yourself, you’ll gently work with one clear inner direction, allowing it to settle into the body and nervous system over time. This steady repetition creates a sense of safety, coherence, and trust... supporting real integration rather than effort or force.
This journey is self-paced and flexible. While it’s offered as a 21 day experience to support rhythm, continuity, and habit formation, there is no pressure to be perfect or keep up.
If you miss a day (or many) nothing is lost. You’re always welcome to return and continue at your own pace. The structure is there to support you, not to control you.
This journey is especially supportive if you feel sensitive, overwhelmed, fatigued, or disconnected... or if you sense that something within you is asking for a quieter, deeper kind of reset. It is also a powerful way to close a chapter and cross into the year ahead with steadiness, clarity, and inner alignment, rather than urgency or pressure. 💛
What's included:
8 evening Yoga Nidra practices (40-45 min each) for deep nervous system restoration- including a guided Sankalpa Discovery to begin your journey
8 morning meditations (10-15 min each) to attune intention and awareness
7 elemental teaching videos to support understanding and integration
A guided reflection workbook to deepen the journey and journal your insights
Lifetime access, allowing you to return whenever you feel called
There’s nothing you need to prepare or do in advance.
Simply arrive as you are 🌙