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Every person has a light and a dark side- everyone. These emotions, behaviors, and patterns that we've deemed "unworthy" are holding us hostage to our full potential. Repressed emotions wreak havoc on our well-being, leaving us with cycles of self-sabotage including additions, lack of boundaries, and self-criticism.
The process of Shadow Work isn't to judge or punish yourself-- it is to acknowledge, accept, and LOVE those pieces of yourself so the wounds begin to heal.
*Shadow Work practices should only be done if you already have a healthy level of self-worth and can be friendly to yourself. *
In this masterclass, Candace covers:
~What Shadow Work is
~Why its important to face the hidden aspects of self
~How it can transform your life
~Techniques and Practices
~PLUS a Discovery Meditation to uncover your repressed emotions