The 72-Hour Peace Reset

The 72-Hour Peace Reset

The 72-Hour Peace Reset is a guided 3 day experience designed to help you slow the spiral, regulate your emotions, and regain clarity after a triggering interaction, stressful situation, or period of emotional overwhelm.

Created for women navigating toxic relationships, separation, divorce, high conflict co parenting, or the emotional aftermath of an unhealthy relationship.

Over 3 days, you’ll work through:

• Day 1: Regulate your body
• Day 2: Renew your mind
• Day 3: Reclaim your peace

Inside the Reset:

• 72-Hour Peace Reset guided workbook
• 5 Minute Emergency Reset
• 20 Minute Regulation Routine
• Thought Reframing Exercise
• Future Trigger Plan

Plus guided audio support:

• Welcome to Your Reset
• You Are Safe Enough to Slow Down
• Interrupt the Spiral
• Release What isn't Yours guided prayer
• You Are Allowed to Protect Your Peace

Who This is For:

This reset is for you if you tend to replay conversations, feel emotionally hijacked by certain messages, struggle to think clearly when triggered, or want to respond with more intention instead of reacting from overwhelm.

The goal is not to become unbothered.

The goal is to help you come back to yourself faster, think more clearly, and choose what happens next.

Start your 72-Hour Peace Reset today.