The Perimenopause Step by Step Survival Guide

$14.99

A Simple Step-by-Step Plan to Feel Better, Sleep Better, Move Better & Take Back Control of Your Body

Perimenopause can leave you wondering what happened to the body you used to know.

Suddenly, you may be dealing with poor sleep, hot flashes, stubborn weight gain, low energy, mood swings, brain fog, sore joints, changing periods, anxiety, muscle loss and a body that just doesn’t seem to respond the way it used to.

The Perimenopause Survival Guide was created to make this season of life easier to understand and easier to manage.

Written in simple, everyday language, this practical step-by-step guide walks you through the things women can do to start feeling better — without confusing medical jargon, extreme diets or complicated routines.

Inside, you’ll learn how to:

Exercise and strength train in a way that supports your changing body
Build a simple walking routine
Stretch more effectively and improve flexibility
Use beginner-friendly yoga to support mobility and relaxation
Eat more protein and choose foods that support muscle, energy and bone health
Drink smarter and identify common hot-flash and sleep triggers
Create a better nighttime routine and improve sleep habits
Reduce stress and handle mood changes
Protect your muscles and bones as you age
Understand vitamins and minerals commonly discussed during perimenopause
Learn the basics of creatine, collagen, magnesium, vitamin D and calcium
Avoid wasting money on overhyped “menopause miracle” supplements
Understand when hormone therapy or other medical treatments may be worth discussing with your doctor
Create simple morning, evening and weekly routines you can actually stick with
Track your symptoms so you can better understand what your body is telling you

This guide isn’t about trying to be perfect.

It’s about learning how to work with your changing body instead of constantly fighting against it.

Whether you are just beginning to notice changes or you’ve been struggling with perimenopause symptoms for years, this guide gives you a simple place to start.

One step at a time. One healthier habit at a time. One better day at a time.

You don’t have to simply suffer through perimenopause.

You can learn what is happening, understand your options and build a healthier, stronger and more confident version of yourself for the years ahead.

The Perimenopause Step by Step Survival Guide

$14.99

A Simple Step-by-Step Plan to Feel Better, Sleep Better, Move Better & Take Back Control of Your Body

Perimenopause can leave you wondering what happened to the body you used to know.

The Perimenopause Survival Guide was created to make this season of life easier to understand and easier to manage.

Inside, you’ll learn how to:

Exercise and strength train in a way that supports your changing body
Build a simple walking routine
Stretch more effectively and improve flexibility
Use beginner-friendly yoga to support mobility and relaxation
Eat more protein and choose foods that support muscle, energy and bone health
Drink smarter and identify common hot-flash and sleep triggers
Create a better nighttime routine and improve sleep habits
Reduce stress and handle mood changes
Protect your muscles and bones as you age
Understand vitamins and minerals commonly discussed during perimenopause
Learn the basics of creatine, collagen, magnesium, vitamin D and calcium
Avoid wasting money on overhyped “menopause miracle” supplements
Understand when hormone therapy or other medical treatments may be worth discussing with your doctor
Create simple morning, evening and weekly routines you can actually stick with
Track your symptoms so you can better understand what your body is telling you

This guide isn’t about trying to be perfect.

It’s about learning how to work with your changing body instead of constantly fighting against it.

Whether you are just beginning to notice changes or you’ve been struggling with perimenopause symptoms for years, this guide gives you a simple place to start.

One step at a time. One healthier habit at a time. One better day at a time.

You don’t have to simply suffer through perimenopause.

You can learn what is happening, understand your options and build a healthier, stronger and more confident version of yourself for the years ahead.