
A 5-Week Mind–Body Reset for high-functioning women ready to come out of overdrive.
From anxious, wired and constantly “on”… to calm, grounded and finally able to switch off.
You can hold it all together. You’re capable. Responsible. Driven.
But underneath?
You feel:
• constantly “on”
• mentally exhausted
• stuck in overthinking
• unable to fully relax
• overwhelmed by the pressure you carry
And no matter how much you try to slow down…your body doesn’t seem to get the message.
This isn’t a mindset problem. It’s a nervous system pattern.
And a set of subconscious beliefs that have been running the show for years.
“I have to hold it all.”
“I can’t drop the ball.”
“It’s not safe to slow down.”
“I need to stay in control.”
Until those shift - nothing really changes.
This is where Embodied Healing is different.
This is not surface-level coping strategies.
Inside this 5-week container, we work at the root - with both your subconscious mind and your nervous system - so you can experience real, lasting change.
Inside Embodied Healing you will:
• Rewire the subconscious beliefs driving anxiety, perfectionism and over-responsibility
• Regulate your nervous system out of chronic overdrive
• Release stored stress and emotional tension
• Reduce burnout and mental overload
• Build a deep sense of internal safety and self-trust.
So you can stop pushing through… And start feeling calm, steady and in control from within.
What you’ll experience
Clients often describe feeling:
• calmer without forcing it
• less reactive and overwhelmed
• able to switch off at night
• more present in their life and relationships
• less pressure to “do everything perfectly”
• a sense of ease they haven’t felt in years.
Not because they tried harder - but because their system has been rewired.
What’s included
This is a deeply personalised, high-touch experience.
1 x Clarity Session (45 mins)
We map your patterns, triggers and nervous system responses.
1 x Somatic Nervous System Coaching Session (45 mins)
Learn how to regulate your body and move out of overwhelm in real time.
1 x Deep RTT Hypnotherapy Session (2 hours)
We uncover and rewire the root subconscious beliefs driving your patterns.
Personalised Hypnosis Meditation
Custom recording to reinforce your transformation daily.
28 Days of Guided Coaching Support
Ongoing integration, support and guidance via telegram message so the change lasts.
1 x Follow-Up Mentoring Session (30 mins)
To deepen, integrate and anchor your new way of being.
This is for you if:
• You’re a high-functioning woman who feels anxious underneath
• You’re tired of overthinking and feeling “on” all the time
• You’re holding a lot - and it’s starting to feel heavy
• You’ve tried mindset work but nothing seems to stick
• You’re ready for real, deeper change
This is not for you if:
• You’re looking for quick fixes or surface-level strategies
• You’re not ready to explore what’s underneath your patterns
Ready to feel connected and in your own body again?
You don’t have to keep living in overdrive.
This work will meet you gently - but it will change the way you experience your life.
Questions?
You’re welcome to reach out directly: jules@julesdwyer.com