FIX YOUR CORTISOL

Fix Your Cortisol — 2-Week Reset Guide

You're not just tired. You're not just stressed. Your cortisol is dysregulated — and it's showing up on your face, in your belly, in your skin, in the fact that you're exhausted all day and wired at midnight.

This guide explains exactly what's happening in your body, why it keeps happening no matter how much you try to "manage stress," and gives you a clear two-week plan to actually start fixing it.

Week 1 you remove the triggers. Week 2 you rebuild the rhythm. That's it.

What's inside:
— What cortisol actually is and what a dysregulated pattern looks like

— The 6 signs your cortisol is too high —the face, the belly, the gut, the sleep, the skin

— Why modern life keeps cortisol chronically elevated (the triggers nobody talks about)

— How high cortisol knocks out your oestrogen, thyroid and insulin

— Your full 2-week protocol: what to remove, what to add, what to eat

— A 14-day tracker and an emergency cortisol rescue toolkit

12 pages. Science-backed.