Uhiwai Ceremony: The Release

You’ve Tried Everything to heal from your family member, your toxic ex, or the person who betrayed you… But Something Is Still Stuck In Your Body preventing you from being able to do so.

And you've tried so many things –  therapy, journaling, meditation, breathwork… and you’re aware of the things you’re trying to fix.

But your body still feels tense, your mind keeps spinning, and old relationship wounds keep popping up. You’re noticing your health and gut issues potentially getting worse… and it’s all because you have stored trauma in your body that will not be fixed by talking about your feelings or writing them down. 

There's nothing wrong with you—you’ve just been carrying energy from past relationships and traumatic experiences that haven't had a chance to release yet.

This is where the Uhiwai Ceremony meets you—right at the root of emotional, physical, and energetic stuckness so that you can finally break free from this stuck trauma and release it.

Why You Still Feel Stuck

Traditional approaches like talk therapy or journaling often focus on the mind or body, but emotional wounds are actually stored in the foundation of your nervous system FIRST—in your gut.  The energetic seat of the spirit in ancient Hawaiian healing. When you heal from the gut where spirit lives first, everything else works. 

Your gut holds the memory of past emotional experiences, especially trauma and relationship wounds. When this energy isn’t properly released – it gets stored. It creates tension, anxiety, and patterns that keep you stuck in survival mode or fight-or-flight. This is why you consistently have bloat, knots in your stomach, and digestive issues, even when you’re eating healthy.

True nervous system regulation begins from the INSIDE out, and to properly do that, it goes like this:

    •    1.) CLEARING the gut where emotional energy and memory are stored.

    •    2.) RECONNECT the spirit to body to mind.

    •   3.) RELEASE energy at its root so your nervous system can finally relax and you can finally let go.

Modern science calls this bottom-up healing, explained by the Polyvagal Theory. Affirmations, talk therapy, or mindfulness alone can’t reach this deeply—because they don’t treat the source and root cause as to why it’s all actually happening. It’s like putting a band-aid on a bullet wound. 

Why the Uhiwai Ceremony Works

Passed down through my Hawaiian ancestors for generations, this ceremony goes where nothing else can.

I came back to this practice during a season of my life when I was physically exhausted, emotionally overwhelmed, and trying to create a different future for my family. I knew I wanted more for my life, but I also knew I couldn't carry the weight of old relationship wounds, resentment, fear, guilt, and obligation into the future I was trying to build.

For years, I searched for answers through different approaches, but I still felt stuck. The turning point came when I realized I wasn't just carrying stress, I was also carrying unresolved relationship burdens that were keeping my body in survival mode and preventing me from moving forward the way I knew I was meant to.

This ceremony became the foundational practice that helped me release those burdens, reconnect with myself, and move forward. It changed everything for me.

Today, I share the same practice that helped me heal my own relationship burdens and reclaim my life. This self-led experience is rooted in ancestral Hawaiian teachings, shaped by years of personal practice, and designed to help others walk this path for themselves.

Passed down through my Hawaiian ancestors for generations, this ceremony goes where nothing else can.

When you learn how to practice this, you will:

    •    Move through your emotional defenses without bypassing them and avoiding them so you finally can heal through your stuck trauma. 

    •    Release stagnant, protective, and traumatic energy that is keeping you stuck and keeping your mind racing. 

    •    Heal relationship wounds at the root so you can finally feel free.

    •    Reintegrate cleared energy into your body and mind to finally feel peace.

    •    Build emotional capacity that naturally gives you calm, presence, and quiet power.

Each time you release an uhiwai through ceremony, you peel back another layer, moving closer and closer to the life you’re meant for.

Real Results From People Who’ve Participated ↓

How This Practice is Taught

This ceremony is taught through observation, participation, and experience.

You do not need to memorize every movement or intellectually understand every gesture before beginning.

The Hawaiian way of learning emphasizes watching, listening, and allowing understanding to deepen through practice.

This is a self-led experience designed for people who trust themselves enough to participate rather than perform perfectly.

Is This Right for You?

This experience may be a good fit if you:

• Feel emotionally tied to someone or something from your past.

• Prefer working through personal experiences privately over group settings.

• Learn well through observation, intuition, and experience.

• Are comfortable taking responsibility for your own experience.

• Are ready to actively participate in your own healing.

• Know there is more to healing than understanding your problems intellectually.

• Want to learn a ceremonial practice you can return to independently.

This may not be the right fit if you:

• Need every movement or gesture explained in detail before participating.

• Prefer extensive live guidance or ongoing one-on-one support.

• Want someone else to interpret your experience for you.

• Are uncomfortable with intuitive, self-led learning.

• Are looking for a guided movement class, somatic therapy, or clinical trauma treatment.

More Real Results ↓

What To Expect:

This isn't a traditional online course with hours of teaching; It's a self-led ceremonial experience.

The lessons prepare you for the ceremony, help you identify what you're ready to release (if you don't already know), and explain how to approach it.

Then you'll watch me perform the Uhiwai Ceremony first (and revisit it whenever you'd like) before completing it yourself using your own person, relationship, or memory.

The transformation doesn't come from watching me; it comes from participating in your own ceremony.

What You’ll Receive When You Join

Instant access to one self-led program containing seven lessons and resources:

1. Welcome! (6:52)

An introduction to the ceremony and how to prepare for your experience.

2. Find the Moment That’s Keeping You Stuck (4:04)

Learn how to identify the specific unresolved moment you want to address.

3. Optional: More Clarity Finding Your Moment (16 minutes)

Additional explanations and real-life examples to help you identify your Uhiwai.

4. The Uhiwai Ceremony (6:24)

Watch me demonstrate the ceremony, then use the framework to participate in your own.

5. After Your Ceremony

Learn about the aftercare practices I personally use, including magnesium, heat, and music.

6. Bonus Guided Meditation

An optional Ho’oponopono meditation with Maui nature sounds for rest and reflection.

7. Signs of an Emotional Clog (12-Page Guidebook)

A downloadable reference to help you recognize when another unresolved experience may need your attention.

Once you’ve learned the foundational framework, you can return to the practice when other Uhiwai arise.

The Transformation You Can Expect

Each time you do a release ceremony, you'll:

• Feel your chest, throat, and gut release tension and emotional weight - feeling immediate relief.

• Sleep deeper and more peacefully because you won't have as many running and racing thoughts or confusing dreams about them.

• Experience clarity, presence, and joy in everyday moments instead of stress and tension.

• Respond instead of react to triggers and keep your system more calm emotionally.

• Move forward lighter, calmer, and aligned with yourself and your boundaries so you can finally break free of all of these feelings holding you back.

Ready to release what nothing else has touched?

Get instant access below.

Have more questions? ↓

FAQs:

Can I really do this myself?

Yes. The program is designed to teach you the foundational ceremony through observation and independent participation. You can revisit the material as often as you need.

What if I don’t understand every movement or gesture?

You don’t need to memorize every gesture or perform the ceremony perfectly. The practice is taught through watching, listening, observation, and participation rather than rigid instructions.

How long does it take to feel a shift?

Everyone’s experience is different. Some participants describe feeling a sense of release during their first ceremony, while others may need more time or find the experience unfolds differently. No particular outcome or timeline is guaranteed.

How often should I perform the ceremony?

You can return to the practice as different Uhiwai arise. You may choose to focus on one unresolved memory or experience at a time, according to your comfort and understanding of the practice.

Do I need to be Hawaiian to participate?

No. Although the practice comes from the Hawaiian teachings passed down through my family, the program is open to people of all backgrounds who are respectful of its origins and comfortable with its self-led approach.

Are there any side effects?

Everyone’s experience is different. Some people have reported temporary physical or emotional sensations during or after the ceremony, including digestive changes or sensations in the stomach and/or belly button.

Some women have also reported spotting or their period arriving earlier than expected. These are experiences that have been shared with me and that I have also experienced, but everyone’s body is different.

If you experience severe, persistent, or concerning symptoms, seek appropriate professional care. This ceremony is a spiritual practice, not a substitute for medical or mental health treatment.

Get instant access and begin when you’re ready ↓