[BLACK FRIDAY] The Somatic Holiday Survival Guide

$75$150

🎄 The Holiday Survival Guide for Recovering People Pleasers

Tired of holiday guilt, family drama, overcommitting, and feeling responsible for everyone else's happiness? This one's for you.

A 6-module, self-paced somatic course to help you navigate the holidays with more boundaries, less guilt, and a nervous system that isn't constantly running on fumes.

What we'll cover:

Nervous system regulation during stressful holiday moments
Setting boundaries without drowning in guilt
Slowing down and actually allowing yourself to rest
Trusting your body's yes, no, and maybe
Making decisions without needing everyone's approval
Navigating family triggers and difficult relationships

What's included:

6 on-demand video modules
6 mini somatic practices for stressful moments
Practical tools and embodied explorations
Instant access + 2 years to revisit the material

You've made the nice list every year. Maybe it's time to have a naughty holiday season. 😈

[BLACK FRIDAY] The Somatic Holiday Survival Guide

$75$150

🎄 The Holiday Survival Guide for Recovering People Pleasers

Tired of holiday guilt, family drama, overcommitting, and feeling responsible for everyone else's happiness? This one's for you.

A 6-module, self-paced somatic course to help you navigate the holidays with more boundaries, less guilt, and a nervous system that isn't constantly running on fumes.

What we'll cover:

Nervous system regulation during stressful holiday moments
Setting boundaries without drowning in guilt
Slowing down and actually allowing yourself to rest
Trusting your body's yes, no, and maybe
Making decisions without needing everyone's approval
Navigating family triggers and difficult relationships

What's included:

6 on-demand video modules
6 mini somatic practices for stressful moments
Practical tools and embodied explorations
Instant access + 2 years to revisit the material

You've made the nice list every year. Maybe it's time to have a naughty holiday season. 😈