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Kameliya - The Kami Method

Helping moms close their belly gap with 9-minute deep core workouts.

The Kami Method – Level 2 Intermediate Program

The Kami Method – Level 2 Intermediate Program

$49

LEVEL 2 — ONE-TIME PAYMENT: $49

Progress your deep core strength and control — in just 9 minutes a day.

Level 2 of The Kami Method is a structured intermediate deep core program for busy moms who have already built a basic core connection and are ready to develop greater control, coordination, and stability.

✨ Progressive
✨ Structured
✨ Designed to build on your existing foundation

🤍 YOUR CORE IS READY FOR THE NEXT STEP

Learning to activate your deep core is the foundation.

But real progress also means learning how to maintain that connection as your movements become more challenging.

Level 2 helps you move beyond basic activation and develop greater control, stability, and confidence through your center.

✨ REAL RESULTS

Real results from consistent deep core work—not random ab workouts.

I closed my 4-finger diastasis by retraining my deep core—not by doing more workouts.

My progress happened step by step:

First came connection.
Then control.
Then greater strength and stability.

As the deep core begins working more effectively:

✔ the belly feels more supported
✔ pressure is managed more effectively
✔ posture and stability can improve
✔ everyday movement feels stronger and more controlled

🌸 MY STORY

After giving birth, my belly felt soft and rounded, and my core no longer provided the support it once did.

I began rebuilding through breathing, pressure awareness, and deep core activation.

But activation was only the beginning.

I also needed to learn how to maintain that connection while moving and gradually increasing the challenge.

That important stage became Level 2 of The Kami Method.

🔥 WHY LEVEL 2 WORKS

You are not doing random ab workouts.

You are progressing from basic activation towards greater control and coordination.

Level 2 trains the deep core muscles that:

• support your spine
• stabilize the center of your body
• help manage abdominal pressure
• maintain core connection during movement
• create a stronger foundation for everyday activities

The goal is not simply to perform harder exercises.

The goal is to stay connected and controlled as the movements progress.

⚠️ COMMON MISTAKES WHEN PROGRESSING

Many women increase the intensity before their core is ready.

Common mistakes include:

• progressing before mastering deep core activation
• holding the breath or pushing pressure outward
• continuing when doming or coning appears
• choosing speed instead of control
• moving forward based only on gap width

Level 2 teaches you to progress with intention while maintaining control through every movement.

⏱ ONLY 9 MINUTES A DAY

No gym.
No equipment.
No complicated movements.

Just you, your mat, and a clear intermediate program designed for real life with kids.

Because progress is not about doing more.

It is about moving with greater connection and control.

🌸 THE KAMI METHOD — LEVEL 2

Level 2 is an 8-week intermediate deep core program divided into two progressive phases.

⭐ Phase 1 — Weeks 1–4

Reinforce your deep core connection and develop greater coordination during movement.

⭐ Phase 2 — Weeks 5–8

Build more control, stability, and endurance as you prepare for Level 3.

Complete the workout at least four times per week and progress at your own pace.

WHO SHOULD BEGIN WITH LEVEL 2?

Level 2 may be suitable if your at-home self-check shows an abdominal separation of approximately 1–2.5 finger widths and you can already activate your deep core with control.

Gap width is only one guide. Your ability to manage pressure and perform movements without significant doming or coning is equally important.

🌷 WHO LEVEL 2 IS FOR

Level 2 may be right for you if you:

✔ measure approximately 1–2.5 finger widths during your self-check
✔ have already developed a basic deep core connection
✔ have completed Level 1 or similar foundational training
✔ can breathe normally while activating your deep core
✔ can perform basic movements without significant doming
✔ are ready to develop greater control and stability
✔ need a program that fits into a busy schedule

✨ WHAT YOU GET

Inside The Kami Method — Level 2, you will receive:

🎥 Guided workout videos

Short, easy-to-follow sessions that help you progress your deep core strength and control.

🫁 Clear breathing and activation instructions

Learn how to manage pressure and maintain your core connection during each movement.

📋 A structured 8-week intermediate program

Two progressive 4-week phases that build control, coordination, stability, and endurance.

🗓 Clickable workout calendars

Follow the weekly plan and open your instructional and follow-along videos directly from your PDF guide.

🔍 A 2-minute at-home Diastasis Recti self-check

Use the short guided video to check your abdominal separation and monitor your progress.

📖 The Kami Method Book — included as a free bonus

Learn more about your postpartum core and the principles behind the method.

⏱ Short sessions of approximately 9 minutes

Designed to fit easily into a busy mom’s schedule.

🌿 No weights or special equipment required

All you need is a comfortable surface or exercise mat.

🌿 WHY LEVEL 2 IS DIFFERENT

Many programs progress by simply adding more repetitions, speed, or intensity.

Level 2 focuses on something more important:

Maintaining your deep core connection as the movements become more demanding.

✨ Reinforce your activation.
✨ Build control and coordination.
✨ Develop greater stability and endurance.

This structured progression helps you build strength without losing the foundation you have already created.

Not through pressure.

Not through exhausting workouts.

But through smart, controlled, progressive movement.

🚨 IMMEDIATE ACCESS

After completing your purchase, you will receive immediate access to your downloadable Level 2 PDF guide.

The guide contains clickable links to your instructional videos, follow-along workouts, workout calendars, self-check video, and bonus book.

Ready to Progress Your Core?

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Terms & Conditions

TERMS AND CONDITIONS OF SALE AND USE

Last updated: 10 September 2026

  1. Seller Information

These Terms and Conditions apply to all purchases of The Kami Method digital programs and materials.

The Program is created and supplied by Kameliya Ivanova, operating under the brand name The Kami Method, based in Bulgaria.

Contact email: support@thekamimethod.com
Correspondence address: [INSERT YOUR CORRESPONDENCE ADDRESS]

By completing a purchase, you confirm that you have read, understood, and agreed to these Terms and Conditions.

  1. Program Description

The Kami Method provides pre-recorded fitness and educational video content, downloadable PDF guides, and related digital materials.

The videos are recorded in a home environment and are designed for guided at-home practice.

The Program is a standardized digital product. It does not include personalized coaching, individual assessment, supervision, medical advice, or ongoing personal support unless this is expressly stated on the relevant product page.

  1. Access and Delivery

Access to the purchased digital materials is delivered electronically through Stan Store, email, downloadable files, and/or private or unlisted video links.

You are responsible for providing a correct and accessible email address at checkout.

If you experience a genuine technical problem accessing your purchase, please contact support@thekamimethod.com.

  1. Personal-Use Licence

Your purchase grants you a limited, personal, non-exclusive, non-transferable licence to access and use the Program.

You may not share, copy, record, reproduce, resell, publish, distribute, upload, or provide the Program, its videos, PDF files, links, or other materials to another person.

All Program content is protected by applicable copyright and intellectual property laws and remains the property of Kameliya Ivanova and The Kami Method.

  1. Health and Fitness Disclaimer

The Program is provided for general educational and fitness purposes only. It is not medical advice, diagnosis, treatment, physiotherapy, or rehabilitation, and it does not create a healthcare professional–patient relationship.

You are responsible for deciding whether the Program is appropriate for your individual health, recovery stage, and physical condition.

Please obtain individual guidance from a qualified healthcare professional before beginning if you are pregnant, newly postpartum, recovering from surgery or a C-section, experiencing pain, pelvic pressure, leaking, prolapse symptoms, a suspected hernia, or another medical concern.

Exercise involves inherent risks. Move within your abilities and stop immediately if you experience pain, dizziness, unusual bleeding, chest pain, severe shortness of breath, or any other concerning symptoms.

  1. No Guarantee of Results

Individual results vary depending on factors including health, physical condition, recovery, consistency, technique, nutrition, lifestyle, and other personal circumstances.

The Kami Method does not guarantee weight loss, a flat stomach, complete closure of abdominal separation, pain relief, or any other specific result.

  1. Payments

Prices and available payment methods are displayed at checkout. Payments are processed by independent payment providers such as PayPal or Stripe.

The Kami Method does not directly receive or store your complete card details.

You are responsible for ensuring that the payment information you provide is accurate and that you are authorized to use the selected payment method.

  1. Digital Content and Right of Withdrawal

The Program is digital content supplied immediately after purchase.

By completing your purchase, accepting these Terms, and requesting immediate access, you expressly consent to the delivery of the digital content beginning immediately. You acknowledge that once access or downloading has begun, you may lose your statutory 14-day right of withdrawal to the extent permitted by applicable consumer law.

Because access is provided immediately, purchases are generally final after delivery. However, this does not limit any mandatory consumer rights you may have if the digital content is not delivered, is defective, is materially different from its description, or if a refund is otherwise required by applicable law.

Duplicate payments and verified technical delivery problems will be reviewed individually. Please contact support@thekamimethod.com.

  1. Third-Party Platforms

The Program may use third-party services, including Stan Store, PayPal, Stripe, YouTube, and email providers.

Temporary interruptions or technical problems may occur on these platforms. If a hosting link becomes unavailable, reasonable efforts will be made to restore access or provide an equivalent replacement link.

  1. Privacy and Communications

Personal information provided during checkout will be used to process your purchase, deliver the Program, provide customer support, prevent misuse, and comply with legal obligations.

Payment information is processed by the selected payment provider according to its own privacy terms.

Purchase confirmations, access instructions, and support messages are transactional communications. Promotional and marketing emails will be sent only where you have provided the required consent or where otherwise permitted by law. You may withdraw marketing consent at any time by using the unsubscribe option or contacting support@thekamimethod.com.

  1. Limitation of Liability

To the fullest extent permitted by applicable law, Kameliya Ivanova and The Kami Method will not be liable for indirect or consequential losses resulting from the misuse of the Program, failure to follow the instructions, participation despite known medical limitations, or unauthorized sharing of the materials.

Nothing in these Terms excludes or restricts liability that cannot legally be excluded, nor does it remove any mandatory consumer rights.

  1. Governing Law

These Terms are governed by the laws of the Republic of Bulgaria.

If you are a consumer residing in another country, you retain any mandatory consumer protections that apply under the laws of your country of residence.

The parties should first attempt to resolve any complaint in good faith by contacting support@thekamimethod.com.

  1. Changes to These Terms

The Terms displayed and accepted at the time of purchase apply to that purchase.

These Terms may be updated for future purchases when required by changes to the Program, the platforms used, or applicable law. Changes will not unfairly remove rights already acquired through an earlier purchase.

  1. Contact

For questions concerning your purchase, access, or these Terms, contact:

Kameliya Ivanova
The Kami Method
support@thekamimethod.com

Total :US$49