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Kameliya - The Kami Method

Helping moms close their belly gap with 9-minute deep core workouts.

The Kami Method – Level 3 Advanced Program

The Kami Method – Level 3 Advanced Program

$49

LEVEL 3 — ONE-TIME PAYMENT: $49

Build lasting deep core strength and stability — in just 9 minutes a day.

Level 3 of The Kami Method is a structured advanced deep core program for busy moms who have already developed a strong core connection and are ready to build greater strength, stability, and endurance.

✨ Advanced
✨ Progressive
✨ Designed to complete your deep core journey

🤍 YOUR CORE IS READY TO MOVE WITH STRENGTH

Core recovery does not end with activation.

The next step is learning how to maintain support, control, and stability as your movements become more challenging.

Level 3 helps you bring everything together so your core can work as one strong and coordinated system.

✨ REAL RESULTS

Real results from consistent deep core work—not random ab workouts.

I closed my 4-finger diastasis by rebuilding my deep core step by step.

My progress did not happen through exhausting workouts.

It happened through the right progression:

First connection.
Then control.
Then strength and stability.

As the deep core becomes stronger:

✔ the belly feels more supported
✔ movements feel more controlled
✔ posture and stability can improve
✔ the body feels stronger and more connected

🌸 MY STORY

After giving birth, I felt disconnected from my body.

My belly was soft and rounded, and my core no longer provided the support it once did.

I started by rebuilding my breathing and deep core connection.

Then I developed greater control and coordination.

Finally, I was ready to move with more strength, stability, and confidence.

That final stage became Level 3 of The Kami Method.

🔥 WHY LEVEL 3 WORKS

You are not doing random advanced ab workouts.

You are building strength while maintaining the deep core connection developed during the previous levels.

Level 3 trains your body to:

• maintain stability during more challenging movements
• manage abdominal pressure with greater control
• improve deep core endurance
• support your spine during everyday activities
• move with greater confidence and strength

The goal is not simply to perform harder exercises.

The goal is to stay connected, supported, and controlled as your strength develops.

⚠️ COMMON MISTAKES AT THE ADVANCED STAGE

Many women progress too quickly and lose the connection they have already created.

Common mistakes include:

• choosing intensity instead of control
• holding the breath during challenging movements
• allowing pressure to push the belly outward
• continuing when doming or coning appears
• progressing before the body is ready

Level 3 teaches you to build strength without losing your deep core support.

⏱ ONLY 9 MINUTES A DAY

No gym.
No equipment.
No complicated routines.

Just you, your mat, and a clear advanced program designed for real life with kids.

Because lasting strength is not about doing more.

It is about moving with connection, control, and confidence.

🌸 THE KAMI METHOD — LEVEL 3

Level 3 is an 8-week advanced deep core program divided into two progressive phases.

⭐ Phase 1 — Weeks 1–4

Build greater strength and stability while maintaining your deep core connection.

⭐ Phase 2 — Weeks 5–8

Develop greater endurance, coordination, and confidence through more challenging movement.

Complete the workout at least four times per week and progress at your own pace.

WHO SHOULD BEGIN WITH LEVEL 3?

Level 3 may be suitable if your at-home self-check shows an abdominal separation of approximately 1 finger width or less and you can maintain your deep core connection with good control.

Gap width is only one guide. You should also be able to manage pressure, breathe normally, and complete intermediate movements without significant doming or coning.

🌷 WHO LEVEL 3 IS FOR

Level 3 may be right for you if you:

✔ measure approximately 1 finger width or less during your self-check
✔ have completed Level 2 or similar intermediate training
✔ can activate and maintain your deep core connection
✔ can manage pressure during movement
✔ can perform intermediate movements without significant doming
✔ are ready to build greater strength and endurance
✔ need an effective program that fits into a busy schedule

✨ WHAT YOU GET

Inside The Kami Method — Level 3, you will receive:

🎥 Guided workout videos

Short, easy-to-follow sessions designed to build advanced deep core strength and stability.

🫁 Clear breathing and activation instructions

Learn how to maintain your deep core connection and manage pressure as the movements progress.

📋 A structured 8-week advanced program

Two progressive 4-week phases that develop strength, stability, coordination, and endurance.

🗓 Clickable workout calendars

Follow the weekly plan and open your instructional and follow-along videos directly from your PDF guide.

🔍 A 2-minute at-home Diastasis Recti self-check

Use the short guided video to check your abdominal separation and monitor your progress.

📖 The Kami Method Book — included as a free bonus

Learn more about your postpartum core and the principles behind the method.

⏱ Short sessions of approximately 9 minutes

Designed to fit easily into a busy mom’s schedule.

🌿 No weights or special equipment required

All you need is a comfortable surface or exercise mat.

🌿 WHY LEVEL 3 IS DIFFERENT

Many advanced programs focus only on intensity, speed, and doing more repetitions.

Level 3 focuses on maintaining your deep core connection while building greater strength.

✨ Maintain your activation.
✨ Strengthen your control and stability.
✨ Build greater endurance and confidence.

This structured progression brings together everything you have developed through the previous levels.

Not through unnecessary pressure.

Not through exhausting workouts.

But through smart, strong, and controlled movement.

🚨 IMMEDIATE ACCESS

After completing your purchase, you will receive immediate access to your downloadable Level 3 PDF guide.

The guide contains clickable links to your instructional videos, follow-along workouts, workout calendars, self-check video, and bonus book.

Ready to Complete Your Core Journey?

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Terms & Conditions

TERMS AND CONDITIONS OF SALE AND USE

Last updated: 10 September 2026

  1. Seller Information

These Terms and Conditions apply to all purchases of The Kami Method digital programs and materials.

The Program is created and supplied by Kameliya Ivanova, operating under the brand name The Kami Method, based in Bulgaria.

Contact email: support@thekamimethod.com
Correspondence address: [INSERT YOUR CORRESPONDENCE ADDRESS]

By completing a purchase, you confirm that you have read, understood, and agreed to these Terms and Conditions.

  1. Program Description

The Kami Method provides pre-recorded fitness and educational video content, downloadable PDF guides, and related digital materials.

The videos are recorded in a home environment and are designed for guided at-home practice.

The Program is a standardized digital product. It does not include personalized coaching, individual assessment, supervision, medical advice, or ongoing personal support unless this is expressly stated on the relevant product page.

  1. Access and Delivery

Access to the purchased digital materials is delivered electronically through Stan Store, email, downloadable files, and/or private or unlisted video links.

You are responsible for providing a correct and accessible email address at checkout.

If you experience a genuine technical problem accessing your purchase, please contact support@thekamimethod.com.

  1. Personal-Use Licence

Your purchase grants you a limited, personal, non-exclusive, non-transferable licence to access and use the Program.

You may not share, copy, record, reproduce, resell, publish, distribute, upload, or provide the Program, its videos, PDF files, links, or other materials to another person.

All Program content is protected by applicable copyright and intellectual property laws and remains the property of Kameliya Ivanova and The Kami Method.

  1. Health and Fitness Disclaimer

The Program is provided for general educational and fitness purposes only. It is not medical advice, diagnosis, treatment, physiotherapy, or rehabilitation, and it does not create a healthcare professional–patient relationship.

You are responsible for deciding whether the Program is appropriate for your individual health, recovery stage, and physical condition.

Please obtain individual guidance from a qualified healthcare professional before beginning if you are pregnant, newly postpartum, recovering from surgery or a C-section, experiencing pain, pelvic pressure, leaking, prolapse symptoms, a suspected hernia, or another medical concern.

Exercise involves inherent risks. Move within your abilities and stop immediately if you experience pain, dizziness, unusual bleeding, chest pain, severe shortness of breath, or any other concerning symptoms.

  1. No Guarantee of Results

Individual results vary depending on factors including health, physical condition, recovery, consistency, technique, nutrition, lifestyle, and other personal circumstances.

The Kami Method does not guarantee weight loss, a flat stomach, complete closure of abdominal separation, pain relief, or any other specific result.

  1. Payments

Prices and available payment methods are displayed at checkout. Payments are processed by independent payment providers such as PayPal or Stripe.

The Kami Method does not directly receive or store your complete card details.

You are responsible for ensuring that the payment information you provide is accurate and that you are authorized to use the selected payment method.

  1. Digital Content and Right of Withdrawal

The Program is digital content supplied immediately after purchase.

By completing your purchase, accepting these Terms, and requesting immediate access, you expressly consent to the delivery of the digital content beginning immediately. You acknowledge that once access or downloading has begun, you may lose your statutory 14-day right of withdrawal to the extent permitted by applicable consumer law.

Because access is provided immediately, purchases are generally final after delivery. However, this does not limit any mandatory consumer rights you may have if the digital content is not delivered, is defective, is materially different from its description, or if a refund is otherwise required by applicable law.

Duplicate payments and verified technical delivery problems will be reviewed individually. Please contact support@thekamimethod.com.

  1. Third-Party Platforms

The Program may use third-party services, including Stan Store, PayPal, Stripe, YouTube, and email providers.

Temporary interruptions or technical problems may occur on these platforms. If a hosting link becomes unavailable, reasonable efforts will be made to restore access or provide an equivalent replacement link.

  1. Privacy and Communications

Personal information provided during checkout will be used to process your purchase, deliver the Program, provide customer support, prevent misuse, and comply with legal obligations.

Payment information is processed by the selected payment provider according to its own privacy terms.

Purchase confirmations, access instructions, and support messages are transactional communications. Promotional and marketing emails will be sent only where you have provided the required consent or where otherwise permitted by law. You may withdraw marketing consent at any time by using the unsubscribe option or contacting support@thekamimethod.com.

  1. Limitation of Liability

To the fullest extent permitted by applicable law, Kameliya Ivanova and The Kami Method will not be liable for indirect or consequential losses resulting from the misuse of the Program, failure to follow the instructions, participation despite known medical limitations, or unauthorized sharing of the materials.

Nothing in these Terms excludes or restricts liability that cannot legally be excluded, nor does it remove any mandatory consumer rights.

  1. Governing Law

These Terms are governed by the laws of the Republic of Bulgaria.

If you are a consumer residing in another country, you retain any mandatory consumer protections that apply under the laws of your country of residence.

The parties should first attempt to resolve any complaint in good faith by contacting support@thekamimethod.com.

  1. Changes to These Terms

The Terms displayed and accepted at the time of purchase apply to that purchase.

These Terms may be updated for future purchases when required by changes to the Program, the platforms used, or applicable law. Changes will not unfairly remove rights already acquired through an earlier purchase.

  1. Contact

For questions concerning your purchase, access, or these Terms, contact:

Kameliya Ivanova
The Kami Method
support@thekamimethod.com

Total :US$49