Wellness Clarity Call
A supportive conversation to help you get unstuck and see what’s next
This is a free, 30-minute conversation for women who know something feels off — but aren’t sure where to start.
We’ll talk about what’s been bothering you, what you’ve tried, and what you’re hoping will change. I’ll help you sort through the noise, reflect back what I’m hearing, and highlight a few areas that may be worth paying attention to.
This is not a coaching program and not a full strategy session.
It’s a low-pressure space to get clarity and decide what kind of support (if any) makes sense for you.
You don’t need to have the right words.
You don’t need a plan.
You just need to show up as you are.
This call is a good fit if you:
✔ Feel stuck, overwhelmed, or unsure what to focus on
✔ Want to talk things through with someone who understands health, habits, and real life
✔ Need clarity before committing to a deeper reset or next step
✔ Want honest guidance — without pressure or sales tactics
What this call is (and isn’t):
This call is:
• A supportive, judgment-free conversation
• A place to gain clarity and perspective
• A chance to see if working together feels right
This call is NOT:
• A full wellness plan
• A personalized roadmap
• Ongoing coaching or accountability
If you’re looking for a working session with a clear plan, the Wellness Reset Consultation is the best next step.
Cost: Free
Length: 30 minutes
No pressure. No obligation. Just a real conversation.
Marilyn S.
My time with Kathleen has been invaluable! Through our work together, I was able to shift my mindset to move forward toward achieving my goals. Kathleen provided essential nutritional knowledge and insight on adjustments I can make while also guiding me through obstacles in starting my side business. With her support and impactful coaching, I feel more confident, healthier, and empowered to pursue my dreams. I wholeheartedly recommend Kathleen to anyone looking to make positive changes in their lives! - Marilyn S.
Chrys R.
Kathleen is the perfect blend of non-judgmental compassion and tough-love accountability. In our first session, she was able to unlock core-beliefs and behavioral patterns that I'd been struggling with for years. Even though I had no clear direction for our call, she expertly facilitated a deep and meaningful experience that left me feeling motivated to take better care of myself. - Chrys R.
Lyndsay W.
Having a health coach such as Kathleen is a fantastic way to make a healthful shift. She was able to help me realize why I get in ruts and that it is okay! Through our work I was able to realize, prioritize and organize myself!
Rebecca S.
Kathleen was great, very supportive and encouraging. Always listened intently and guided me to see deeper into my feelings and what underlying thoughts and behaviors were leading me to negative feelings about myself and my progress with the program.
June E.
Wow! What incredibly powerful coaching sessions I had with Kathleen! She helped me clarify my next steps in the career transition I'm currently making; supported me in ramping up the vision I have of my future self as I step into my dream business; and assisted me in letting go of a way outdated money story that I've been telling myself since I was a little girl. I now feel like what I want is truly possible and am super motivated to make it happen! I thoroughly appreciated Kathleen's present, grounded, and knowledgeable approach to coaching. It is with enthusiasm and excitement to recommend Kathleen as a coach if you are ready to let go of any toxic stories and/or habits that you are dealing with, and step into the YOU that you'd really like to be... I am proof that she can assist you in getting there! - June E.