Get the "Overcoming Tricky Thoughts" PDF for FREE

This sheet is something that I design and use with my daughter who has a neurospicy mind, like her Mum. It's easy to fall into rigid thinking and sometimes this means that "stories" (as we call them) or "anxious anticipation assumptions" can run wild inside our minds. Especially when unexpected changes to plans or ideas pop up out of nowhere.

I am not a mental health professional so I am not offering that service, and I recommend that we all seek the necessary help and support. Nonetheless, this sheet was designed with child friendly CBT practices in mind and has proven to be helpful for my child. So if it can help anyone else, that's amazing.

If you require a different visual theme, I can probably knock that up, if I have time so please don't hesitate to ask.

Enjoy!