Get My 1-2-3 Decongesting Method Recording Now!

What if 15 minutes of daily self‑care could change the way your tissue behaves?

Without my daily self-care 1‑2‑3 Decongesting Method, my tissue quickly tightens and becomes congested, unfortunately one of the biggest challenges when living with lipoedema.

The incredible thing is that this method can help reverse symptoms of lipoedema, whether you’re managing it conservatively or you’re pre‑ or post‑surgery. And the best part is that it’s simple and inexpensive.

Even more remarkable - for those without lipoedema, this same method has helped reduce cellulite and skin puckering by easing tissue congestion.

And the question I’m asked every single day is… “How do you actually do it?”

This is an online 2‑hour webinar where I teach you the 1‑2‑3 Method step‑by‑step.

In this session you’ll learn:

• The full technique
• Why it works
• How congestion builds in tissue
• Why decongesting the tissue can reduce volume

I am Kaz Windsor, and I am the owner of Sculpt & Change Therapies.

I’m on a mission to change how we understand and treat lipoedema, lymphoedema, and other lymphatic, inflammatory, and connective‑tissue disorders. My work combines a range of therapies that target the tissues, lymphatics, and fascia to reduce swelling, calm inflammation, and release traumatised, stuck, lumpy adhesions (fibrosis) and fluid build‑up.

My approach is built from a lifetime of living with lipoedema and other lymphatic connective‑tissue disorders. Through this journey, I’ve developed treatments that have significantly reduced my symptoms, reshaped my body, eased pain, and restored my confidence. Daily self‑care and consistency continue to move me forward.