
Body Comp Blueprint is my 4-week gym guide built around the exact 5-day split I use to train. It’s designed to help you build a toned, feminine physique with a strong focus on glutes, lower body, and overall body recomposition. If you’ve been needing structure in the gym and want to stop guessing what to do every workout, this guide is for you.
*Due to the digital nature of this product, all sales are final*