
This recipe book will teach you all about the why and how of eating for metabolic health, and allow you to feed your family with recipes that will appeal to everyone!
This cookbook is perfect for families of all sizes!
Streamline your meals with simple, healthy, family-friendly options, including: 4 breakfast, 7 dinner and 3 snack recipes
Support your blood sugar levels and longterm metabolic health while helping feed your family
Learn about metabolism and the key to keeping it functioning well
Learn about macronutrients, their role in the body and how to combine them in a simple way when building your plate at mealtime
Caloric and macronutrient information provided for each recipe
Focus on whole food ingredients (all are gluten free, and most are also dairy free)