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Kristal Godin

Helping women RISE into their most vibrant mind, body and spirit!

Your 8-Week Happy Hormone Journey

Your 8-Week Happy Hormone Journey

CA$555

Ready to finally feel like yourself again?

Perimenopause can leave you wondering, “What is happening to my body?”

Maybe you're dealing with brain fog, changes in your weight, irritability, low energy, sleep changes or simply feeling like your body doesn't respond the way it used to.

You don't need another generic list of things you're “supposed” to be doing.

Over 8 weeks, we'll look at your unique symptoms, lifestyle, cycle and health history and work together to create practical changes that support your body through this stage of life.

This is for you if:

→ You're 35 or older and don't feel like yourself anymore

→ You're in perimenopause (or think you might be)

→ Your symptoms are affecting your day-to-day life

→ You're overwhelmed by all the conflicting information out there

→ You want to know how to work with your body instead of constantly fighting against it

→ You want personalized support and someone to help you every step of the way

→ You're ready to make changes, but you want them to feel realistic and sustainable

What We'll Work on Together:

Your plan is personalized to you, so we'll focus on the areas that make the most sense for your body, symptoms, lifestyle and goals.

Hormones & Your Menstrual Cycle

Understand what's changing during perimenopause and learn how to work with your body's changing rhythms.

Nutrition & Blood Sugar Balance

Build nourishing, balanced meals that support your energy, hormones, metabolism and changing needs.

Stress & Nervous System Regulation

Understand the impact of stress on your body and find realistic ways to support your nervous system.

Sleep & Recovery

Support the foundations that help your body restore, regulate and function at its best.

Movement

Explore movement that supports your strength, energy, metabolism and overall wellbeing without constantly pushing yourself harder.

Mindset

Shift the way you relate to your body and create supportive habits that feel realistic and sustainable.

Reducing Your Toxic Load

Identify everyday exposures that may be worth reducing and make simple, practical changes where they make sense.

Your 8-Week Journey

Week 1 | Get Started

Intake Session · 45 minutes

Complete your intake form beforehand, then we'll dive into your health history, symptoms, lifestyle, cycle, goals and current challenges. This gives me the full picture I need to create your personalized plan.

Week 2 | Your Personalized Plan

Coaching Session #1 · 45 minutes

I'll walk you through your personalized recommendations, explain the why behind them, and help you decide what to focus on first.

Weeks 3–4 | Put It Into Practice

Coaching Session #2 · 45 minutes

You'll begin to implement your plan and we'll check in on how things are going, I'll answer all your questions, troubleshoot challenges and we'll make adjustments based on how you're feeling.

Weeks 5–6 | Refine & Adjust

Coaching Session #3 · 45 minutes

As you continue to put your plan into practice, we'll fine-tune our approach and build on what's working.

Weeks 7–8 | Celebrate & Continue

Coaching Session #4 · 45 minutes

We'll continue with the plan, celebrate your progress and talk about how you can continue to support yourself beyond our time together.

Throughout all 8 weeks

Unlimited messaging support, accountability, encouragement and personalized guidance.

You won't have to wonder what to focus on next or navigate challenges on your own.

What Makes This Different?

This isn't about giving you a giant checklist of things to change.

It's about connecting the dots, starting where you are, and figuring out what will make the biggest difference for you.

Your symptoms don't exist in isolation. Your hormones, nutrition, stress, sleep, movement, mindset and lifestyle all interact with one another.

We'll look at the bigger picture, start with what matters most, and adjust as we go.

Progress over perfection. Always.

What's Included:

✓ 1 In-Depth Intake Session · 45 minutes

Our opportunity to really get to know you. We'll dive into your health history, symptoms, lifestyle, cycle, current challenges and goals so I can understand the bigger picture before creating your personalized recommendations.

✓ 4 Private Coaching Sessions · 45 minutes each

These sessions are where we put your plan into action. We'll work through your recommendations, troubleshoot challenges, celebrate your progress and adjust your plan as your needs change.

✓ Your Personalized Hormone Support Plan

Following your intake session, I'll take everything we've discussed and create personalized recommendations based on your body, your symptoms, your lifestyle and your goals.

✓ Guidance Every Step of the Way

No more wondering what you should focus on next. You'll leave each session with clear, practical next steps.

✓ Accountability & Ongoing Support

I'm in your corner for the full 8 weeks, helping you stay focused, working through challenges, celebrating your wins and adjusting your plan as needed.

✓ Unlimited Messaging Support

You can reach me between sessions with questions, wins or those moments when you need a little guidance or reassurance.

Monday–Friday, 9–5. Please allow 24–48 hours for a reply.

A Few Details to Keep in Mind

Please read carefully. By submitting payment, you agree to the terms below.

Client Intake Form
Once payment is complete, you'll receive a link to complete your client intake form. Please check your junk folder if you don't see it. Your form must be completed and submitted at least 48 hours before our first session.

8-Week Timeline
Your journey begins on the date of your intake session. You have 8 weeks to complete all 4 coaching sessions.

Flexible Scheduling
Sessions will be scheduled approximately every two weeks, with days and times chosen to work with your schedule.

Cancellation Policy
Sessions must be rescheduled with at least 48 hours notice to avoid forfeiting that session. Each session may be rescheduled one time only.

Insurance Receipts
Receipts are available and covered under Naturotherapy. Receipts are issued after each session in the amount of $111 per session, as receipts cannot be issued preemptively.

Payment
One-time investment of $555. Why $555? 555 is associated with transformation, change and stepping into a new chapter. And that's exactly what this journey is about.

Your body isn't broken.

It's changing.

And you don't have to figure it all out on your own.

Together, we'll make sense of the signals your body is giving you, figure out what it needs now, and help you feel more confident working with your body instead of against it.

It's time to rise into your most vibrant mind, body & spirit.

Looking forward to working with you!

Kristal

Your 8-Week Happy Hormone Journey Starts Now

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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING

By using the website, you signify your consent to these terms of use. If you do not agree to these Terms of Use, please do not use the website.

Your access to and use of this website, as well as all related websites operated by Kristal Godin (collectively the “Site”) is subject to the following terms and conditions (“Terms of Use”) and all applicable laws. By accessing and browsing the Site, you accept, without limitation or qualification, the Terms of Use and acknowledge that any other agreements between you and the Site are superseded and of no force or effect:

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Total :CA$555
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