Your Happy Hormone Journey

Ready to finally feel like yourself again?

You're doing everything right, and you still don't feel like yourself.

Maybe you're tired when you wake up and wired when it's time to sleep. Maybe it's brain fog, mood swings, bloating or cravings. Maybe your cycle is irregular, painful or heavy, or perimenopause has you wondering, "What is happening to my body?"

You may have been told your labs are "normal," but you know something's off.

You don't need another generic list of things you're "supposed" to be doing. You need someone to help you connect the dots.

Over 12 weeks, about three full cycles, we'll look at your unique symptoms, lifestyle, cycle and health history, find what's at the root, and build simple, sustainable habits that fit your life. Three months gives your body time to respond, and gives us time to see real patterns.

This is for you if:

→ You don’t feel like yourself anymore
→ Your cycle feels off, or perimenopause has you feeling like a stranger in your own body
→ Your symptoms are affecting your everyday life
→ You’re overwhelmed by all the conflicting information out there
→ You’re tired of guessing, and you want to understand what your body needs
→ You want personalized support and someone in your corner every step of the way
→ You’re ready to make changes, and you want them to feel realistic and sustainable

Ready to begin? Scroll down to join, or book a free discovery call first and we'll talk it through together.

By the end of our 12 weeks, you'll:

→ Understand what your symptoms are telling you and why
→ Know how your meals, stress and sleep affect your blood sugar, using your own data
→ Have steadier energy, calmer moods and fewer cravings
→ Feel confident working with your cycle or season of life
→ Have a simple plan you can keep using long after we finish

What Women Are Saying

"Working with Kristal was literally a godsend for me. We started working 1-on-1 together because I was having issues sleeping, losing hair and had no period. My period came back naturally two months in a row with 0 cramps and 0 back pain! It was a total game-changer." Ana

"I finally understand my body and how to navigate its changing needs throughout the month, and I am working with my body now rather than against it. More women need this." Brooke

Why this work matters to me

Before this work, I was a school teacher running on empty. I was chronically tired and burnt out, and after years of advocating for myself, I was finally diagnosed with the autoimmune condition, Hashimoto's. Calming my stress, steadying my blood sugar, supporting my thyroid and learning to work with my cyclical nature changed everything. Now I walk that path with you, gently and at your own pace.

My Approach: Start at the Foundation

Your hormones work as a team, and some lead the way for others. So instead of chasing every symptom at once, we start at the foundation and build from there.

→ Calm your stress response: We start with your nervous system and cortisol, the foundation for every other hormone.

→ Steady your blood sugar: Simple food and rhythm shifts for steadier energy, moods and cravings. You'll see your own patterns with your very own glucose and ketone meter.

→ Support your cyclical nature: Supporting your sex hormones and thyroid with food, movement and self care that work with each phase of your cycle and each season of life, not against it.

Along the way, we'll weave in what supports all three: sleep and recovery, movement that gives you energy instead of draining it, mindset, and simple ways to reduce your toxic load.

Your 12-Week Journey

Three months, three layers, about three cycles of your own data. Your plan follows the foundation one layer at a time, and because it's personalized, we'll shift the focus if your body needs something sooner.

Month 1

Week 0 | Get Ready You'll complete your intake form so I can come to our first session already knowing part of your story.

Week 1 | Getting Started In-Depth Intake Session · 75 to 90 minutes We'll dive into your health history, symptoms, lifestyle, cycle, goals and current challenges. You'll also start tracking your cycle (if you're new to this, I'll show you how), so by the end of our time together we'll have about three full cycles to learn from.

Week 2 | Your Personalized Plan Coaching Session 1 · 45 minutes You'll receive your written Hormone Support Plan during this session. I'll walk you through it, explain the why behind each recommendation, and show you how and when to test with your Keto Mojo meter.

Weeks 3 | Check-In Coaching Session 2 · 30 to 45 minutes We'll look at your first readings together, answer your questions and smooth out anything that feels hard, so you never feel stuck in those first weeks.

Weeks 4 | CalmYour Stress Response Coaching Session 3 · 45 minutes We focus on your stress response and nervous system. Your first test results will show how stress and sleep are affecting your blood sugar, so we'll start where your body needs it most.

Month 2

Weeks 5 and 6 | Steady Your Blood Sugar Coaching Session 4 · 45 minutes Using what your results have shown us, we'll fine tune your meals and daily rhythm for steadier energy, moods and cravings.

Weeks 7 and 8 | Go Deeper Coaching Session 5 · 45 minutes We'll build on what's working and layer in sleep, recovery and movement that gives you energy. If you're curious about fasting, your ketone readings will show how your body responds.

Month 3

Weeks 9 and 10 | Support Your Cyclical Nature Coaching Session 6 · 45 minutes With your foundation in place, we'll turn to your cycle, using the cycles of data you've gathered so far.

Weeks 11 and 12 | Celebrate and Continue Coaching Session 7 · 45 minutes We'll look back at how far you've come, celebrate your progress and map out how you'll keep supporting yourself beyond our time together.

Throughout all 12 weeks

Unlimited messaging support, accountability, encouragement and personalized guidance. On the weeks between sessions, I'll also send you personal check ins on the weeks we don't have a session to see where you need support. You won't have to wonder what to focus on next or navigate challenges on your own.

What Makes This Different?

This isn't about handing you a giant checklist of things to change.

It's about connecting the dots, starting where you are, and finding what will make the biggest difference for you.

Your symptoms don't exist in isolation. Your stress, blood sugar, hormones, sleep, movement and mindset all talk to one another. We'll look at the bigger picture, start with the foundation, and adjust as we go.

Progress over perfection. Always.

What's Included:

✓ In-Depth Intake Session ($180 value): Our chance to really get to know you, so I understand the bigger picture before creating your recommendations.

✓ Your Written Hormone Support Plan ($188 value): Personalized recommendations based on your body, symptoms, lifestyle and goals, delivered to you before our first coaching session.

✓ 7 Private Coaching Sessions ($840 value): Where we put your plan into action, troubleshoot challenges, celebrate progress and adjust as your needs change. You'll leave each session with clear, practical next steps.

✓ 12 Weeks of Unlimited Messaging Support ($600 value): Reach me between sessions with questions, wins or those moments when you need a little guidance or reassurance. Monday to Friday, 9am to 5pm. Replies within 1 to 2 business days.

✓ Your Own Glucose and Ketone Meter Kit ($126 value): Order the GK+ Blood Glucose & Ketone Meter Kit (Promo Bundle) from Keto-Mojo using my discount code link here, then send me your receipt and I’ll reimburse the full amount, including tax and shipping. It’s yours to keep. I’ll show you how and when to test, then we’ll review your results together so you can see exactly how your meals, stress and sleep affect your blood sugar.

✓ Bonus: The Cyclical Living Guidebook ($27 value): Movement, nutrient, food, meal and self-care suggestions for each phase of your cycle.

Total value: $1,961

Your investment: $1,155

Prefer to spread it out? Choose 3 monthly payments of $395 here.

"You've given me back my life.

I will forever be grateful for that and for all the tools you've given me." Anne

Frequently Asked Questions

1. Why 12 weeks? Real change takes time. Twelve weeks gives us about three full cycles, so we can see your true patterns, adjust your plan as your body responds, and make sure your new habits stick long after we finish.

2. Where are sessions held? All sessions are held online by video conference, either on Google Meet or Zoom, so you can join from the comfort of home, wherever you live.

3. How much time will this take each week? In your first month, we'll meet weekly. After that, plan for a session every two weeks. Add 10 to 15 minutes a day for testing, tracking and the small changes in your plan. We start small, so it fits into a busy life.

4. What if I'm on birth control or don't get a period? You're still a great fit. We'll focus on your stress, blood sugar, energy and symptoms, and follow what your body is showing us instead of a typical cycle.

5. I have diabetes or wear a CGM. Is this for me? Yes. Understanding your hormones can make a real difference in how you manage your blood sugar. If you already use a continuous glucose monitor, we'll use your own data, and the ketone strips in your meter kit add another layer of insight. I'll always work alongside your doctor.

6. Do I need lab work? No. We work with your symptoms, your cycle and your meter readings. If you have recent lab results, you're welcome to bring them to your intake.

7. Will I have to follow a strict diet? No. This isn't about cutting out everything you love. We'll build balanced, nourishing meals that work for your body and your life, one small shift at a time.

8. Is this covered by insurance? Many health plans cover Naturotherapy. Please check your plan for your coverage. You'll receive a receipt after each session.

9. What if I travel or miss a week? Life happens. Sessions are scheduled around your calendar, and each session can be rescheduled once with 48 hours notice.

10. What if I'm already working with a doctor? Wonderful. This work complements your care. Please keep working with your healthcare providers, and never change a medication without speaking to your doctor.

11. I live outside Canada. Can I still join? Absolutely. Reach out before you purchase and we'll find the best option for your meter kit and reimbursement.

A Few Details to Keep in Mind

A few things to know before we begin. By submitting payment, you agree to the terms below.

Booking Your Intake: Once payment is complete, you’ll receive an email with a link to your client intake form. Please check your junk folder if you don’t see it. Submit your form and book your intake session within 30 days of purchase, and make sure your form is completed at least 48 hours before your session.

Your Timeline: Your journey begins on the date of your intake session. Your first three coaching sessions are weekly (weeks 2, 3 and 4), and the rest are about every two weeks. All 7 coaching sessions must be completed within 12 weeks of your intake.

Flexible Scheduling: Session days and times are chosen to work with your schedule.

Cancellation Policy: Sessions must be rescheduled with at least 48 hours notice to avoid forfeiting that session. Each session may be rescheduled one time only.

Meter Kit Reimbursement: Included with the full program price. Purchase the GK+ Blood Glucose & Ketone Meter Kit (Promo Bundle) with my discount code link here and send me your receipt within 2 weeks of your intake session. I’ll reimburse the full amount on your receipt, including tax and shipping, by e-transfer. One kit per client.

Payment Plan: If you choose 3 monthly payments, your payments continue as scheduled even if you reschedule or pause a session.

Refund Policy: All sales are final. If something unexpected comes up before your intake, reach out and we’ll find a solution together.

Insurance Receipts: Naturotherapy receipts are available. Please check your plan for coverage. A receipt is issued after each of your 8 sessions (your intake and 7 coaching sessions), for a total of $1,155, as receipts can't be issued in advance.

Your Investment

$1,155 CAD paid in full

Over $1,900 in value, including your meter kit, written plan and 12 weeks of support.

Prefer to spread it out? Choose 3 monthly payments of $395 here.

Why 1155? The 11 stands for new beginnings and awakening, and 55 for transformation and stepping into a new chapter. That's exactly what this journey is about.

I want you to know that your body isn't broken.

It's sending you messages. But you don't have to figure them out on your own.

Together, we'll make sense of the signals your body is giving you, discover what it needs now, and help you feel confident working with your body instead of against it.

It's time to feel like yourself again.

Not sure if this is right for you? Book a free discovery call first, and we'll talk it through together.

I can't wait to begin this journey with you!

Kristal