IFS Coaching
$275
If you’ve done the mindset work, read the books, listened to the podcasts, and still find yourself repeating old patterns, IFS Coaching may be the missing piece.
Internal Family Systems (IFS) Coaching helps you explore the different parts of you that shape how you think, feel, and show up in the world. Rather than trying to “fix” yourself, this process invites you to meet your inner world with compassion, curiosity, and clarity so you can live, lead, and love from your most authentic Self.
Through gentle yet powerful inner work, you’ll begin to:
Understand the protective parts that drive perfectionism, people-pleasing, or self-doubt
Heal the exiled parts carrying old pain or shame
Cultivate a grounded connection to your Self, the calm, confident, and compassionate core within you
Move through life with more ease, alignment, and self-trust
Whether you’re navigating burnout, a major life transition, or a deeper call toward purpose and visibility, IFS Coaching helps you slow down, listen inwardly, and lead yourself with intention.
Coaching Investment
If you’re looking for something deeply integrated and tailored to your needs, 1:1 IFS Coaching offers a personalized space for meaningful transformation.
Individual Session: $275 USD /55 minutes
Packages:
Option 1: $2,700 — 6 biweekly sessions
Package 2: $3,200 — 10 weekly sessions
Package 3: $4,500 — 12 weekly sessions
Packages are ideal if you’re ready to commit to sustained inner work and want ongoing support for your healing and growth journey.
Is IFS Coaching Right for You?
IFS Coaching is a beautiful fit if you’re ready to:
Explore the parts of you that hold back your confidence, creativity, or visibility
Soften the inner critic and strengthen self-trust
Move beyond survival mode and into alignment
Cultivate emotional regulation and authentic leadership
Reconnect with your intuition, joy, and voice
This is for you if you’re seeking depth, emotional safety, and a coaching experience that honors both your humanity and your ambition.
*If you want to book a package, please email me at thoughtfullyelevating@gmail.com