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Katie A

Just wanted to say I feel like I've learned so much about my body in a short space of time thanks to the programme. it is the best decision I've made signing up having your support on the harder days and knowing that you've been through the same experience with your IBD has given me so much reassurance and helped me to continue. I've had IBD for four years now and during a recent flare up of my symptoms you were able to help me see improvements in just one week. This has never happened before. I've managed to implement habits, change my diet and thought processes around managing my IBD as well as being more in tune with my body. You have supported me every step of the way holding me accountable.

Laura B

I'm a great believer in fate and I can't help but feel that's what happened when I stumbled across Katie at KLK Nutrition. I was so lost and struggling with IBD physically and mentally and Katie was my absolute savior. I had no idea where to start with my health journey but with Katie's guidance I've been able to hit targets and overcome so many challenges. The level of detail that goes into the food plans is something I have never experienced before, each meal was bespoke to my needs. I was so fearful of food but working with Katie has got me back to eating nutritious meals. I now enjoy food and cooking again. The app created by KLK Nutrition has so many tools and materials to help with managing stress and anxiety. I especially loved the guided meditation. I will forever be thankful to Katie for helping me get my life back on track and under control. I'm no longer fearful but excited for my future living with IBD.

Mark B

I contacted Katie to enquire about her services for 1:1 Consultation. Having gone through a really tough period both mentally and physically. Katie helped me identify the issues I had faced and offered guidance and support on how to improve and grow as an individual. Katie helped me understand that I need to protect and prioritise my mental and physical health going forward. She suggested ways of how I can make changes to my mindset, encouraged me to always remember my self worth and to set boundaries in my life. She also offered guidance of how I could have handled my previous personal situations differently and how I can make changes going forward, to ensure I improve as a person. Upon reflecting post my consultation it became clear to me the changes I need to make as an individual in the future. I found the whole experience highly rewarding to my healing journey and beneficial to my growth. Thank You.

Ana A

I am very grateful to have found Katie. She is a wonderful coach. Ever since I started working with her my inflammation, mental clarity, and Crohns symptoms have improved tremendously, in a short period of time. Her guidance and positivity are helping me with my mind body connection and to stay motivated.

Jamie H

Hi, since starting the programme (5 weeks ago) I’ve noticed huge improvements in my digestion and I rarely have abdominal pains (ulcerative colitis sufferer), the meal plans katie sets me WORK, the support you get from KLK is amazing and the reply’s from messages sent are always answered quickly and truthfully. I’m Looking forward to the rest of the programme that’s set out for me.

Katie

I was going through a hard time when I first contacted Katie for support, I was looking for help with my diet mainly. I knew I didn’t want to be on medication for the rest of my life but I was scared to come off my medication, as previously medication stopped working and I would have a flare up. I’ve been able to talk to Katie openly without judgment, she has been able to help me emotionally so much, the weekly check ins have really helped me to slow down, reflect and challenge my thinking. The best thing I done was sign up to support from Katie, I’m now 3 months medication free, i’ve learnt so much about my body, food and my emotions. I’m forever grateful the support.

James L

I’ve tried every diet and quick fix out there (or so I thought) but nothing stuck until I joined Katie’s programme. The difference is how personalised and evidence-based it is. My energy has skyrocketed, my bloating and discomfort have reduced massively and I finally have a daily routine that feels realistic and not overwhelming. Katie’s mix of nutrition, mindset and nervous system support is like nothing else I’ve experienced. I’m not just managing symptoms anymore I’m doing the best I ever have, I feel great and I feel confident about my health and future again.

Sarah W

Before working with Katie, I felt trapped by my gut symptoms. I was constantly anxious about flares, food and if I’d ever feel ‘normal’ again. The programme completely shifted my life. Not only did my digestion improve but I finally understood how to calm my nervous system and rebuild confidence around food. Katie didn’t just give me a plan, she gave me tools that made me feel safe, supported and in control again which was my intention from the start. For the first time in years, I actually believe in long-term healing and I know I can sustain this. I feel great!

Ryan

Katie, was one of the coaches/Instructors that delivered an exceptional 2 day Nutritional, training and performance psychology seminar. The seminar was aimed to help the Fire Department equip our staff with the tools, skills and knowledge to optimise our health and fitness goals. From this we are now going to develop a robust, effective and efficient health and wellness program that can be tailored to help everyone across the department achieve their fitness goals. A big thank you to the both of you for all your hard work and for anyone reading this, I would highly recommend their services in helping to achieve your health and wellness goals.

Lacy B

Katie has gone above and beyond to assist me in so many ways! She continually encourages, coaches, inspires, and informs me on how to become a happier and healthier person. I was diagnosed with Crohns at age 15. After a long hard struggle on different meds, I finally gave in and had a loop colostomy surgery 25 years later. I found Katie on social media while trying to do more for my illness. I wanted to eat differently, think differently, form new habits, and rid of old ones. I have been blessed to receive the love and support from Katie. All of the knowledge, insight, and recommendations have greatly helped me in my healing journey. I am now in remission and 9 weeks post-op colostomy reversal. Thank you, Katie, for helping me to never give up and never stop my stepping feet! XXX Lacy B

Meha S

Katie has transformed the way I look at food. When I was struggling I was told having plain food was better, but there are certain foods that will not work with people who have IBD- Katie really educated me on this. Even the daily electrolytes give me the boost I needed. After coming back from India in April after doing my wedding shopping I was in SO much pain, crying, constantly just unsure what it was. I then had colonoscopies and found out I have early stages of colitis/proctitis. Katie really helped me with this, and I cut out foods that I thought were good for me but were just not. Some things are advertised as being good but unless you have somebody to guide you that is knowledgeable AND has been through it herself, it can be so hard to know what is right. Even simple changes like cooking with Ghee has really helped my gut. And the food has been so delicious- I have experimented so much and actually the simpler foods are the ones I now enjoy the most! Katie, you have helped me so much. You are amazing. Your communication and app are amazing, and I cannot wait to see how you continue helping people around the world. Medication is not the way, what you consume is!

Sarah W

I wanted to manage my crohns symptoms and anxiety (inc anxiety around some foods) - katie helped with both right from the beginning from supplements to strength training/yoga and breathwork 🌺 my fatigue has gone way down - not napping as much and feeling more energised in the day - and I'm less bloated! With the good variety of food menus/recipes, I actually became a fan of breakfast again. Katie is very measured and calm, full of amazing knowledge/insights, really supportive. Thank you so much for your time and support.

Sammy

I came to Katie after being diagnosed with mild Crohn’s disease, while also navigating the challenges of endometriosis. I felt completely overwhelmed—on multiple medications, taking countless supplements, and unsure of how to move forward. Meeting Katie was a breath of fresh air. She took the time to truly understand every layer of what I was going through and helped me build a realistic, personalised plan that I finally felt confident in. With her support, I began tuning into my body more deeply and was gradually able to wean off medications and supplements that were no longer serving me. Katie helped me rebuild trust in my body, and in doing so, I was finally able to give myself the space to truly heal. She was not only a calming, supportive presence but also a wealth of knowledge throughout the process. I couldn’t recommend her more highly to anyone struggling with inflammatory conditions.

David P

What brought me to seek out coaching was the fact I’ve had Crohn’s disease for 20+ years, I was diagnosed as a child. The advice I’ve always been given is ‘it has nothing to do with your diet or anything else’ - it’s just the drugs.. Katie really helped me, and hopefully will do again in the future, in so many ways. I’d have really really bad painful bloating on a daily basis for years. I’d always been told by my consultant that it couldn’t be helped and it was a result of my crohns. Within a month of working with Katie it had completely disappeared. This is something I genuinely believed I would never get over, and I’m still shocked! Katie really knows her stuff, she helped me on a psychological level too, which I didn’t put much emphasis on before. I really look forward to working with her again in the future.

Jess

I have always struggled with nutrition and I have spent many years eating around 1,200kcal or less. Although I knew I needed more calories and to essentially reset my system, I didn’t know where to begin. Katie understood all of this and helped to put into place a plan that helped to reset my gut but also still coincided with my plan. Since starting the 6-month gut healing plan, I have noticed a significant improvement in my gut. Katie customises the plan to fit your lifestyle and your needs. She is there to answer any questions I have and guide me where I need it and has been accommodating with my current life situation. I’m currently only 3 months into the program and Katie has provided me with resources to further help overcome challenges and work towards my goals! The app is easy to use and navigate through with plenty of tools to also manage stress and anxiety, both of which are big in my life currently. These tools have helped to reduce the stress surrounding my life and ultimately, have taught me new methods in managing it all! Altogether, this has had a positive impact on my guy and I look forward to seeing where I am at the end of the plan!

Stefanie H

I’ve worked with personal trainers, functional medicine doctors, and nutritionists over the years, but none have made the impact that Katie at KLK Nutrition has. She has been an absolute godsend. I started working with her two months ago specifically for ulcerative colitis, and the transformation has been life-changing. When I came to her, I couldn’t eat anything without experiencing discomfort, gas, and bloating. Now, I have minimal discomfort and significantly fewer UC symptoms. And when symptoms do arise, I finally have the tools and knowledge to manage them. What’s been most powerful is the way she pairs nutrition with mindset and nervous system work. It’s opened my eyes to how much our brain and body need to work together, not against each other. I’ve gone from constantly living in fear around food and symptoms to actually feeling safe in my body again — something I haven’t felt in over four years. Katie is incredibly supportive, responsive, and deeply knowledgeable. I finally have hope — and for that, I am beyond thankful. I would recommend her over and over again.

Georgina C

Having tried for a number of years to control my Crohns, I was slowly running out of ideas because nothing seemed to improve my symptoms. This coaching process has been more than meal plans and workouts for me. It’s been a safe space to discuss and understand stressful events like food and health anxiety, which can be hard to explain to people who haven’t been through IBD. My personal experience is there isn’t enough emphasis on the brain-gut connection in general IBD consultations or treatments. Being apart of this community has helped me understand that changing my diet alone isn’t going to change my situation - something that wasn’t brought to my attention before this process. Since being apart of this coaching process, my stress levels have reduced considerably through skills that I never knew went hand-in-hand with reducing IBD symptoms such as breathing techniques, journaling and somatic exercises. It’s these gentle approaches that I truly feel have made the biggest difference in my day to day routine. I’ve noticed a huge difference in my symptoms - physically, mentally and emotionally - which is giving space for my confidence to return, but this time with a wiser and calmer mindset. It also feels amazing to be able to reintroduce foods that I thought were off limits for me.

Kay O

Before I found Katie, I was stuck in survival mode. Crohn’s had taken over my life and I was constantly flaring, exhausted and super anxious around food. I’d tried so many things but nothing ever felt personalised or sustainable. Working with Katie changed everything. From our very first chat, I felt safe. She just got it. Not just the symptoms, but the emotional toll too. Her support was grounded, evidence-based and so compassionate. Together, we rebuilt my body, stabilised my digestion and (for the first time in years) I felt in control of my body again 🥲 The biggest shift was that I now have the confidence to eat without fear. I trust myself, I trust my body and I finally feel like I’m healing and not just managing symptoms. Katie doesn’t just give you a plan. She gives you your life back. I’m now off medication and living my life how I’d always dreamt it could. Thank you!