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The 30-Day Home Strength Manual

The 30-Day Home Strength Manual

$19

Get stronger at home in 20–30 minutes a day. This manual gives you a complete 30-day bodyweight program with three levels, exercise-by-exercise form cues, progressions and easier options, warm-ups, a mobility routine, and printable trackers. No gym, no fancy equipment, no guesswork. Instant PDF download, 20 pages.

For generally healthy adults. Review the manual’s safety guidance before exercising.

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