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The High-Protein Budget Kitchen

The High-Protein Budget Kitchen

$17

Eating more protein shouldn't cost a fortune or take all Sunday. This kitchen manual gives you 12 simple, high-protein recipes with estimated nutrition, a protein-per-dollar shopping guide, a one-hour meal prep game plan, and a printable weekly grocery list. Breakfasts, lunches, dinners, and snacks — most under 20 minutes. Instant PDF download, 18 pages.

Nutrition figures are estimates. General food education, not medical or dietary advice.

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