The Flex - Teen Girls Strength & Nutrition Program

The Flex is a small group strength and nutrition program for teen girls ages 13-18. Girls learn how to lift safely, build confidence, and develop healthy nutrition habits they'll carry into college and adulthood. In person, 2x/week along with a Saturday open gym/nutrition coaching from 8-11am at the Training Zone Gym (Reno, NV). Save your spot by September 15th! Training begins October 1st. Your first payment covers the first month of training. Spots are limited. Save yours today. Contact Kristen Martyka for additional questions 775-232-2074.