Kristian's Workout Program

This is the exact training program I've used to gain over 20kg of muscle and build an aesthetic physique.

After years of research, experimentation, trial & error, I’ve formulated a training protocol that's delivered the most progress and took my physique to the next level. This is it.

I’ve applied everything I know about proper training principles: progressive overload, volume & intensity management, stimulus-to-fatigue ratio, exercise selection based on biomechanics, recovery optimization, and hypertrophy-specific programming.

It includes:

• Full 4-6 Day Training Program

• Detailed exercise selection for aesthetics

• Sets, reps, rest time, and how hard to train (RIR/failure)

• Video form demos included

I’m also a certified fitness trainer with a Certificate II in Health & Certificate III in Fitness, so this isn’t some random workout PDF, I actually know what I'm doing lol.