Cravings SOS Cards
$9
A craving is data, not a character verdict. In perimenopause, cravings get louder for reasons that have nothing to do with discipline: estrogen swings destabilize blood sugar, broken sleep spikes your hunger hormone the next day, and cortisol campaigns hard for quick carbs.
These 20 cards translate the message and hand you a move. Each card covers one situation (the 3pm vending machine moment, wine o'clock, the "I already blew it" spiral, the kids' leftovers graze), gives you the exact thing to say to yourself, and one specific action. Not twelve options. One.
Screenshot the cards that are you. Most women are four or five of these. The card you can find in eight seconds is the card that works.
What's inside:
20 craving situations, each with a script and one action
Built for perimenopause biology, not generic willpower advice
Screenshot-and-save format that lives in your camera roll
Zero "just drink water" lectures