The Holiday Reset: 6-Week Breathwork Journey
CA$247
Think you're healed? Go spend a week with your family.
One dinner in and you're 15 again. Same seat. Same role. Same knot in your stomach. That's not you failing. It's a memory stored in your body, and the body is where it lets go.
The Holiday Reset is a live breathwork journey on Zoom. Each Sunday we breathe through one layer, so you move through the holiday season with more peace and start the new year without the emotional weight.
The six weeks:
Nov 22: Inner Child & Safety
Nov 29: Anger
Dec 6: Grief
Dec 13: Boundaries
Dec 20: Worth & Receiving
Dec 27: Integration
What's included:
6 live 90-minute somatic breathwork sessions on Zoom
A replay of every session for 30 days
Integration journal prompts after each week
Capped at 20 people, small enough to feel held
When: Sundays, 4:00-5:30pm PT / 7:00-8:30pm ET
Who it's for: You're tired of faking fine. You're carrying resentment you can't seem to put down, and you're ready for your body to have its turn.
Never done breathwork? Perfect. I guide every breath, and you can slow down anytime. Miss a week? Every session is recorded.
Please read before booking: This style of breathwork isn't suitable without your doctor's clearance if you're pregnant or have a heart condition, high blood pressure, epilepsy or seizures, glaucoma, recent surgery, severe asthma, or a history of psychosis or bipolar disorder. This is a somatic practice, not a replacement for therapy or medical care.