Anger: A More Considered Response
$27
Before the angry reply, give yourself a better next step.
A sharp tone. A broken agreement. An argument you keep replaying. This practical guide helps you separate what happened from what it seems to mean, examine the urge to retaliate, and choose a response you can stand behind.
You can take a wrong seriously, set a boundary, or ask for repair without making humiliation your aim.
What you receive
A 34-page PDF ebook by Dr. Jeremiah Lasquety-Reyes, PhD in virtue ethics, KU Leuven.
A quick-start exercise for the moment before you send the message.
Seven flexible stations, with clear explanations drawn from Seneca and Cicero.
Worked examples for a sharp tone at home, public criticism, and anger at yourself.
Three reusable worksheet pages with 14 fillable answer fields, plus a complete worked examination.
A seven-day practice plan and reflections on your Possible Past, Present, and Future.
Read it. Apply it to one real situation.
Begin with the quick start, then use the examples and worksheets at your own pace. Type into a PDF reader that supports forms, print the worksheets, or use a notebook. No philosophy background is needed.
The optional free anger app at lasqr.com/try/anger helps you work through one answer at a time. The ebook explains the method and gives you a place to record your own practice. You can use either on its own; they are designed to work together.
A small beginning, with room to go further.
This guide stands on its own. If you later want personal guidance, the twelve-week L.A.S.Q.R. Program is available separately at lasqr.com/program.
$27 · One-time purchase · Digital PDF download
Your download is delivered after purchase. No subscription or program enrollment is required. This is philosophical education, not therapy or medical treatment; it does not promise to eliminate anger. The optional AI app sends messages to Anthropic and records them with LASQR for review. Avoid confidential information.