The Wellness Audit

Ever feel like you’re doing all the “right” things but something still isn’t clicking?

That’s usually not a motivation problem.
It’s a misalignment problem.

This one-week look at your real life (your food, your stress, your energy, your routines) will give you a second set of eyes on your daily habits where we can see what actually needs adjusting.

Not a new plan.
Not more rules.
Not starting over.

Just clarity.

How it works

1. You share the full picture.
You’ll fill out a detailed form about your habits, goals, energy, stress, and frustrations. The honest version. Not the Instagram version.

2. I review everything.
I look for patterns where your effort and your results might not be lining up. If I need clarity, I’ll follow up via text so nothing gets assumed.

3. We have our initial zoom call where we go over:
• What I’m noticing
• Where you may be unintentionally stuck
• 2–4 focused adjustments that can create real momentum

No overwhelm. Just what matters most.

4. We check back in.
You will have a Voxer channel with me for the week and can ask questions or clarify things. After you implement this strategy, we reconnect via zoom at the end of the week to see what shifted and what still needs support.

From there, you’ll know whether small tweaks are enough, or if you’re ready for deeper 1:1 guidance.

This is for you if:

• You feel stuck even though you’re trying
• You want outside eyes on your habits
• You’re craving direction, not more information
• You’re considering coaching but want clarity first

This isn’t long-term coaching. It’s the moment things start to make sense.