Girl, I've Been There Too — A Lean Guide for Girls

$29

Get lean without extreme dieting, counting every calorie or giving up the foods you love

The simple, realistic approach that finally changed my body after years of trying, and has kept me lean for over a year and a half.

For years, I genuinely believed I just couldn’t get lean. I was working out consistently, trying to eat well, and nothing was changing. I told myself it was my genetics. That some girls just don’t get there.

I was wrong. I was just missing a few key pieces nobody had told me about. Once I fixed them, my body changed faster than I ever expected.

This is everything I wish someone had told me sooner 🤍

This guide is for you if:

You train consistently but your body isn’t changing
You eat “healthy” and still feel bloated, hungry or stuck
You’ve tried diets that work for a few weeks, then everything comes back
You think abs just aren’t for you (girl, I thought that too)
You want something simple you can actually stick to

What’s inside:

The one change that made everything else easier, and how much you actually need
My protein cheat sheet, including options if you don’t eat meat
Exactly what I eat in a day, without weighing or tracking
The breakfast habit that stopped my evening cravings
The carb swap that got rid of my bloating
The truth about creatine for women, and why it made my abs more visible
My full weekly gym split with sets and reps, and why I stopped being a pilates girl
A beginner’s guide to the gym, so the weights section feels less scary
Your first four weeks, step by step, one or two habits at a time
A weekly checklist and a simple way to track your progress
The 80/20 rule that lets me eat pizza and cake and still stay lean

Why it’s different:
I’m not a nutritionist or a personal trainer, and this isn’t a strict programme. It’s exactly what worked for me, written the way I’d explain it to my best friend. No extreme calories, no cutting out food groups, no obsessive tracking.

What you get:

A 35-page PDF guide, sent to you instantly
Easy to read on your phone, or print the checklist
Questions? DM me on Instagram, I’d love to hear from you

Quick questions:

I’m a complete beginner. Is this for me? Yes! There’s a whole page on your first weeks in the gym.
I don’t eat meat. The protein cheat sheet has plenty of options for you.
Do I need to count calories? No. I don’t, and I explain how I keep it simple.
How fast will I see results? Everyone’s different, so I’ll never promise a number. What I can give you is a simple, realistic plan, and exactly what worked for me.

You don’t need more willpower, girl. You just need the right information 🤍

Girl, I've Been There Too — A Lean Guide for Girls

$29

Get lean without extreme dieting, counting every calorie or giving up the foods you love

The simple, realistic approach that finally changed my body after years of trying, and has kept me lean for over a year and a half.

I was wrong. I was just missing a few key pieces nobody had told me about. Once I fixed them, my body changed faster than I ever expected.

This is everything I wish someone had told me sooner 🤍

This guide is for you if:

You train consistently but your body isn’t changing
You eat “healthy” and still feel bloated, hungry or stuck
You’ve tried diets that work for a few weeks, then everything comes back
You think abs just aren’t for you (girl, I thought that too)
You want something simple you can actually stick to

What’s inside:

The one change that made everything else easier, and how much you actually need
My protein cheat sheet, including options if you don’t eat meat
Exactly what I eat in a day, without weighing or tracking
The breakfast habit that stopped my evening cravings
The carb swap that got rid of my bloating
The truth about creatine for women, and why it made my abs more visible
My full weekly gym split with sets and reps, and why I stopped being a pilates girl
A beginner’s guide to the gym, so the weights section feels less scary
Your first four weeks, step by step, one or two habits at a time
A weekly checklist and a simple way to track your progress
The 80/20 rule that lets me eat pizza and cake and still stay lean

What you get:

A 35-page PDF guide, sent to you instantly
Easy to read on your phone, or print the checklist
Questions? DM me on Instagram, I’d love to hear from you

Quick questions:

I’m a complete beginner. Is this for me? Yes! There’s a whole page on your first weeks in the gym.
I don’t eat meat. The protein cheat sheet has plenty of options for you.
Do I need to count calories? No. I don’t, and I explain how I keep it simple.
How fast will I see results? Everyone’s different, so I’ll never promise a number. What I can give you is a simple, realistic plan, and exactly what worked for me.

You don’t need more willpower, girl. You just need the right information 🤍