Post-Breakup Emotional SOS Checklist
$2.99
Feeling overwhelmed and out of control after a breakup or during an anxious moment?
The Emotional SOS Checklist is your immediate go-to tool for calming your body and mind, and taking back control in the moment you need it most.
This pocket-sized emotional "first aid kit" Includes:
Grounding Techniques: Simple, actionable practices to anchor you in the present.
Calming Affirmations: Realistic and soothing words to ease your mind.
Discomfort Scale: A quick tool to assess and address your emotional state.
Support Resources: Space to list your safe contacts, helpful apps, or crisis hotlines.
Editable and Fillable: Customize it to fit your needs, or print it out for easy use and re-use. Just type directly into any of the blank spaces!
Instant Download: Get it immediately and start feeling better today.