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Lauren Bishop

Surviving A Narcissist

Surviving A Narcissist

£14

Surviving a Narcissist: The Complete Information Pack

Spotting the signs, leaving safely and rebuilding after narcissistic abuse

If you're reading this, you may already know something isn't right. Maybe you're still in it and trying to work out what's happening. Maybe you've left and you're wondering why it still hurts, or why they're still in your head.

This information pack is written for mums. It's practical, it's honest, and it's grounded in lived experience, not theory. It covers the whole journey in four parts: understanding what you're dealing with, getting out safely, dealing with what comes after, and rebuilding.

What's inside (31 pages)

Part One: Understanding

  • What a narcissist is, and the early red flags
  • What they do inside the relationship: gaslighting, love bombing, DARVO, triangulation and flying monkeys
  • Trauma bonding, and why leaving is so hard
  • Shame, self-blame and the mother wound

Part Two: Staying safe and leaving

  • Surviving while you're still in it
  • Planning your exit
  • Digital safety
  • A printable safety plan checklist
  • No contact and low contact
  • What they do after you leave, and calm scripts for the manipulation moments
  • Housing, money and work after leaving

Part Three: Family court and children

  • Narcissists and family court, and protecting yourself through proceedings
  • A printable incident log
  • Co-parenting with a narcissist
  • Talking to your children, therapy and signs to look out for

Part Four: Healing

  • Understanding the damage and what recovery actually looks like
  • Rebuilding trust and dating again
  • Healthy and unhealthy relationships side by side
  • A plain English glossary
  • Support, resources and where to turn

Who it's for
Mums who think they may be in a relationship with a narcissist, are planning to leave, have recently left, or are dealing with one through co-parenting or family court.

Good to know

  • It's a digital information pack (PDF). Print the checklist and log pages if that helps.
  • If you're still living with them, keep it somewhere they can't find it.
  • It's written for England and Wales. It's information and lived experience, not legal or medical advice.
  • If you are in immediate danger, call 999.