Rebuilding: From Separation to Safe Co-Parenting
£9.99£17.99
When I separated, I had to work out the forms, the court process and how to deal with a controlling ex, all while keeping things steady for my daughter. After speaking to so many mums, I know it's almost always the same questions. Where do I start? What do the forms mean? How do I deal with my ex? What happens at Cafcass and court?
This book answers them in one place, in plain English. You don't have to read it in order. Start wherever you are right now.
What's inside
✓ What to do first, where to go and who to turn to
✓ The divorce process step by step, with forms and fees (England and Wales)
✓ Money, housing and benefits
✓ Recognising and surviving narcissistic and controlling behaviour
✓ Communication rules, scripts and ready-to-use messages for a difficult co-parent
✓ A parenting plan template
✓ Cafcass, witness statements and your day in court, step by step
✓ Calming your own nervous system, and helping your child feel safe after handovers
✓ The STEADY Method
✓ Rebuilding your confidence, identity and life
✓ 12 printable worksheets, a glossary and answers to the most common questions
The details
Digital ebook (PDF), 134 pages, 9 chapters. Clickable contents, so you can jump straight to what you need.
About me
I'm a single mum, a Trauma-Informed Practitioner, a Trauma-Informed Parenting Coach and a Narcissistic Abuse Specialist, and the creator of the STEADY Method. I've been through domestic abuse, coercive control and family court, and I share what I've learned with a community of more than 48,000 people.
This book is based on lived experience and practical thinking. It is not legal, medical or clinical advice, and it is not a substitute for a solicitor, a therapist or emergency services. Laws and fees change, so always check the latest information for your situation.