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Lauren Gould

Writer & Workbook Creator. Explore your shadow, heal deeply, rewrite your story.

Workbook 1: Self-Esteem & Self-Worth

Workbook 1: Self-Esteem & Self-Worth

£11.99£16

The Mirror Within

Create a 5-minute daily writing practice to increase your self-esteem

Once, there was a version of you who knew she was enough.

Before she learned to shrink. Before she started measuring her worth against how much she could give, how much she could hold, how little she could ask for in return.

She's not gone. She's just been waiting for you to look up from everyone else long enough to find her.

This workbook is how you start looking.

What it is

The Mirror Within is a guided workbook for women who are ready to stop running on empty and start rebuilding a relationship with themselves. One small moment at a time.

Built around 5-minute daily practices, it works with your actual life. Not the life where you have two quiet hours and a clear head. The real one, with a full house, wearing so many hats, and a voice inside that occasionally wonders: when did I stop mattering to myself?

If you've done the beginner shadow work journal and felt something shift, this is where you go deeper. If this is your first step into this world, it's written gently enough to start here too.

What's inside

5-minute journal prompts

Short, specific prompts that go straight to the heart of self-esteem. Not basic questions, but the kind that ask for something real. Written for stolen moments between the chaos.

5-minute reflective questions

Questions that ask you to look at your patterns honestly, where you self-abandon, where you over-give, where you learned that your needs came last. Gentle. But they don't let you off the hook.

5-minute affirmations

Not toxic positivity. Not "I am a goddess" when you feel like a shell of yourself. These are affirmations built on truth, grounded statements you create that meet you where you are and move you, slowly, somewhere better.

5-minute somatic prompts

Because self-worth isn't only a thought you can think your way to. These body-based practices help you feel safe in yourself, not just understand yourself. Simple, accessible, no experience needed.

Deep dive reflection prompts

For when you have a little more time and want to go further. Longer prompts that sit at the root of the stories you've been telling yourself and ask whether they're still true.

5-minute holistic rituals

Small, whole-self practices that support your nervous system, your energy, and your sense of self, beyond the page. Because healing lives in the everyday, not just the journal.

Reflection and notes pages

Space to track what's shifting, what's landing, what you want to return to. Your own private record of the woman you're remembering how to be.

Resources page + shadow work glossary

All the language you need to understand what you're doing and why, in English, not therapy jargon.

Who it's for

This workbook was made for you if:

-You're a mum who's spent so long pouring into everyone else that you've forgotten what fills you up

-You say yes when you mean no, apologise when you've done nothing wrong, and feel guilty for wanting more

-You used to write, stories, diaries, letters, and you miss the version of yourself who did

-You've heard the phrase "self-worth" a hundred times and aren't sure you actually have any

-You want something real, not a 12-step program or a weekend retreat, but a notebook and ten quiet minutes and a question worth answering

-You're ready to look in the mirror and, for once, not look away

About Lauren

I'm a home educating mum, writer, juggling life with a new baby but still doing the work, because it doesn't stop when life gets fuller. It gets even more necessary.

I have a degree in Creative Writing and I've lived through burnout and narcissistic abuse. What rebuilt me wasn't a polished program or an expert on a pedestal. It was writing. Asking hard questions. Sitting with the answers long enough to let them change something.

I made The Mirror Within for the woman who knows, deep down, that she deserves more than she's currently giving herself — but has no idea where to start, or whether she's worth the effort.

She is. You are. This is where we begin.

Series positioning

The Mirror Within is the first full-length workbook in the Shadow Work Series from 'Laurenwrites.Heals'.

New to this work? You can start with the Shadow Work Beginner's Guide (£7.99) or start here if you're ready to go deeper.

Already started? This is your next step. Coming soon: workbooks on emotional regulation, nervous system healing and a character-led shadow work guide for the writers and storytellers in this community.

"Self-worth isn't something you find. It's something you remember, one question at a time."

Get the workbook. Open it tonight. Ask yourself one question you've been avoiding.

The mirror is waiting. You're allowed to look.

.

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