The Executive Dysfunction Toolkit
£37£67
Let’s be brutally honest: you don't need another generic productivity planner.
You don't need a corporate spreadsheet, a toxic manifestation journal, or a 20-something fitness influencer screaming "no excuses" at you.
When your adult ADHD brain hits a wall of executive freeze, a 45-minute gym session or a 10-step morning routine feels like climbing Mount Everest. So you stay on the sofa, staring at your phone, drowning in guilt while your to-do list piles up.
I’m a 40-year-old woman with late-diagnosed ADHD. I spent years trying to force my brain into neurotypical boxes, failing, and thinking I was just lazy. This toolkit is the exact survival system I built to end the chaos, stop the daily dread, and manage my energy without the shame.
No fluff. No theories. Just the raw frameworks that actually work for brains like ours.
What Is Inside The Toolkit:
1. The 6 "Real-Life" Survival Strategies
These are not generic tips. These are the deep, fully built-out frameworks born from my lowest-battery moments. Each strategy takes you behind the scenes of real ADHD friction points and breaks down exactly how to break the freeze:
2. Immediate Action Boxes (Zero Reflection Prompts)
Traditional journals ask you to "reflect on your feelings"—which just leads to more ADHD overthinking. This toolkit is different. Every single strategy ends with an Action Box containing a concrete, immediate physical output. You will leave each section having actually DONE something:
Write down the exact location and time, and lock it into your calendar right now.
Pick up exactly one item from the pile and move it before you turn the page.
Physically move that bill to a highly visible, designated spot right now.
3. The Habit Stack Menu
For days when your brain is low on battery, don't try to think. Just open your menu, pick a color-coded card based on your current energy level, and follow the stack:
🟢 The 5-Minute Micro-Stack: Tiny, instant dopamine wins when you can barely function.
🟡 The 20-Minute Flow Stack: Low-friction routines to build gentle momentum.
🔴 The 45-Minute Power Stack: A structured burst for when your focus finally clicks.
🔵 The Regulation-First Stack: Crucial nervous system calming tools to lower your anxiety before you attempt a single task.
4. The No-Faff ADHD Meal Prep Guide
ADHD brains hate complex recipes with 15 steps. This is a strict, no-nonsense, visual timeline designed to feed you all week with zero mental effort:
The 90-Minute Master Timeline: A step-by-step layout to get everything done in one quick burst.
The Mix-and-Match Formula: Pick 2 proteins, pick 3 sides, make 2 sauces.
The Matrix: Easy-to-read tables and complete shopping lists that allow you to combine your prepped ingredients into different meals all week so you never get bored of your food.
Stop trying to heal your life using tools built for neurotypical brains.
Note: This product is included inside the full Anti-Chaos Bundle. If you're also trying to sort out your finances, RSD and hormones, save £51 and grab the full bundle for £97 right here instead of buying things separately