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LeFawn Wellness

1:1 Comprehensive Assessment + 3 Month Plan

1:1 Comprehensive Assessment + 3 Month Plan

$299$399

Individualized Guidance for Your Health, Wellness & Healing Journey

Navigating mast cell and histamine issues can feel overwhelming, especially when symptoms, triggers, and daily needs seem to change constantly. You deserve an approach that considers your unique body, lifestyle, and circumstances.

This personalized support package includes a 30-minute private phone consultation and a comprehensive, individualized 3-month roadmap designed to help you navigate your wellness journey with greater clarity, confidence, and direction(without adding more supplements to the stack!)

Here's What You Can Expect:

  • Personalized Guidance: Explore your individual concerns, health history, symptoms, lifestyle, and goals to help identify areas where additional support may be beneficial.

  • A Complete 3-Month Roadmap: Receive a structured, personalized plan with actionable steps to guide your next three months, tailored to your needs, priorities, and current capacity.

  • Food & Lifestyle Strategies: Explore practical approaches to food choices, daily routines, and lifestyle adjustments that support your overall well-being while taking your sensitivities and tolerances into consideration.

  • Nervous System & Mind-Body Support: Incorporate supportive practices such as nervous system support and stress management to help build resilience and support overall wellness and expand tolerance.

  • Integrative Wellness Approaches: Explore appropriate strategies that may include movement, restorative practices, and food as medicine as part of a personalized wellness approach.

  • Practical, Manageable Next Steps: Break your goals into achievable actions so you can move forward without feeling overwhelmed by trying to change everything at once.

What's Included

  • One private 30-minute phone consultation

  • A comprehensive, personalized 3-month wellness roadmap

  • Individualized recommendations and actionable next steps

  • A structured plan to help you navigate your wellness priorities over the next three months

Your Journey, Your Pace

There is no one-size-fits-all approach to navigating mast cell and histamine issues. The goal is to help you better understand your individual needs, explore supportive strategies, and create a realistic path forward that works for you.

Let's take the guesswork out of your next steps and create a personalized plan to support your health, resilience, and quality of life.

This service provides integrative wellness education and support and is not a substitute for medical diagnosis or treatment.

Work With Me 1:1

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Terms & Conditions

TERMS AND CONDITIONS AGREEMENT
Applies to All Services, Digital Products, Classes, Courses, Content, and Community Engagements
Provided by LeFawn Barefoot / Healing From HIT

1. Introduction

By purchasing, accessing, or participating in any services, products, classes, or content offered by LeFawn Barefoot / Healing From HIT — including but not limited to 1:1 services, consultations, packages, ebooks, online courses, live nervous system regulation classes, workshops, newsletters, memberships, and community platforms — you acknowledge and agree to the following legally binding terms and conditions.

These offerings are intended to provide educational and informational guidance on holistic wellness, lifestyle practices, and nervous system regulation. They are not substitutes for medical advice, diagnosis, or treatment from a licensed healthcare provider.

2. Nature of Services and Content

The guidance provided — whether in written materials, spoken sessions, videos, classes, or community content — is based on holistic principles, personal experience, and wellness research. All information shared is for educational purposes only and is not intended to be medical advice.

Participants, clients, and readers are strongly encouraged to consult a licensed physician or healthcare professional before making any changes to their diet, medication, supplement routine, exercise, or mental health care plan.

3. No Medical Claims or Guarantees

  • I do not diagnose, treat, cure, or prevent any medical or psychological conditions.

  • No results are guaranteed; outcomes vary based on individual circumstances.

  • Any testimonials, stories, or case studies shared are not promises or predictions of outcome.

4. Chronic Illness & Mental Health Disclaimer

  • If you are living with a chronic illness or mental health condition, please consult your healthcare provider before participating in any class or applying any recommendations from this content.

  • These offerings are not intended to replace professional care for chronic conditions, including (but not limited to) autoimmune disease, MCAS, histamine intolerance, CFS/ME, PTSD, anxiety, depression, bipolar disorder, or trauma-related disorders.

  • Participation in these offerings is not a substitute for psychiatric care, medical treatment, crisis intervention, or therapeutic services.

  • Clients and participants are responsible for ensuring their participation aligns with their current physical, emotional, and psychological capacity.

  • If you are in crisis, experiencing suicidal thoughts, or managing a mental health emergency, please seek immediate help from a licensed provider or call your local emergency services.

5. MCAS & Histamine Intolerance Disclaimer

  • Because of the complex and fluctuating nature of MCAS and histamine intolerance, clients may experience different reactions to the same foods, supplements, or practices at different times.

  • While I do my best to share low-histamine, supportive strategies, I cannot guarantee that a recommendation will not cause a reaction.

  • You are responsible for tracking your own responses and working in consultation with your medical provider.

6. Live Class Participation Disclaimer

  • All live nervous system regulation classes are voluntary and are not a substitute for professional medical or psychological care.

  • You agree to participate at your own risk and to ensure your environment is safe and appropriate.

  • If any part of a practice feels physically or emotionally uncomfortable, you agree to pause, modify, or stop.Your comfort, boundaries, and safety come first.

7. Coverage of All Content & Platforms

This agreement extends to all content and experiences provided by LeFawn Barefoot / Healing From HIT, including but not limited to:

  • 1:1 services, consultations, and coaching packages

  • Live nervous system regulation classes and workshops

  • Self-paced courses and digital products

  • Ebooks, workbooks, and downloadable guides

  • Newsletters, blogs, and written educational content

  • Paid memberships and online community platforms

All such content is offered for educational and informational purposes only. It is not medical advice, and should not be used to diagnose or treat any condition. You agree to always consult a licensed healthcare provider before making changes to your health, diet, lifestyle, or medications based on any information shared.

8. Client & Participant Responsibility

By engaging with these services or content, you acknowledge and agree:

  • You are responsible for your own health decisions.

  • You will consult with a healthcare provider before acting on any recommendations.

  • You release LeFawn Barefoot / Healing From HIT from any liability related to your health outcomes.

  • You will listen to your body, and modify or skip any practice that feels unsafe or distressing.

9. Confidentiality

Any personal information shared in coaching sessions or classes is confidential and will not be disclosed without written consent, except as required by law.

10. Payment & Refund Policy

  • All payments must be made in advance.

  • Due to the nature of these offerings, all sales are final and non-refundable, unless otherwise stated in writing.

  • Rescheduling of private sessions requires at least 24 hours' notice.

11. Limitation of Liability

LeFawn Barefoot / Healing From HIT is not responsible for any injury, emotional distress, adverse reaction, or health outcome resulting from participation in services or use of content. By engaging with these offerings, you voluntarily assume full responsibility for your well-being.

12. Global Application of Terms

These terms and conditions apply to all clients and users, regardless of geographic location. It is your responsibility to ensure that participation or content usage complies with your local laws and regulations.

13. Agreement & Acknowledgment

By purchasing, attending, downloading, or otherwise engaging with any service or content from LeFawn Barefoot / Healing From HIT, you affirm that you have read, understood, and agreed to the terms outlined above. You understand that these offerings are educational in nature and do not constitute medical, psychological, or therapeutic treatment.

Total :US$299
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