Quiz: Are You Kind… Or Just Scared?

A free quiz for the women who are always “the nice one” — the over-givers, over-explainers, chronic yes-sayers.

This quiz is for you if you’re ready to find out whether your “nice” is coming from generosity or fear.

• Takes under 5 minutes

• 14 real-life questions, not abstract ones

• Find your result, from Genuinely Kind to The Approval Addict

• A reframe line to screenshot, one tiny thing to try this week, and permission slips to get you started