
Feel more confident about newborn sleep from day one. This guide gives you simple, gentle sleep foundations for the first 12 weeks — without rigid schedules, cry-it-out, or guessing what to do next.
This guide is for you if you want to:
• Understand your baby’s sleep patterns so you can stop second-guessing every nap and night waking
• Build simple routines that support calmer nights and more predictable naps
• Learn realistic wake windows for each stage of the newborn phase
• Gently practice independent sleep skills in an age-appropriate way
• Adjust your baby’s schedule as they grow without feeling overwhelmed or stuck
Created by Hannah Richard, BSN, RN, pediatric sleep consultant, and mom of 3.