The LKB Mum & Daughter Workouts & Wellness
£24.99
6 x 15 minute real time workouts designed for mums and daughters to do together at home...plus a full wellness workbook packed with everything your daughter needs to feel strong, confident and happy in herself. No experience needed. Just you, your girl and 15 minutes.
Inside you get:
🏋️♀️ 6 x 15 minute follow along workouts... 2 x Full Body, 1 x Upper Body, 1x Lower Body, 1x Abs, 1x Glutes workout.
📓 The LKB Wellness Workbook... including a Habit Stacker for sleep, studying, hydration and nutrition, Brain Boosting Foods guide, Exam Season Survival Guide, High Protein & Fibre Food List, School Snack Ideas and Smart Snacking Guide
📅 A 4 week workout schedule so you always know exactly what to do and when
💗 This is not just a workout programme. This is 15 minutes that brings you closer together, builds her confidence and shows her that her biggest inspiration has been right there all along.
As mums - lets show our daughters what it looks likes to stay strong both mentally and physically.