20 MINUTES TO OKAY

"Just let yourself feel it."

Cool. How.

Nobody teaches the how — and you stopped trying years ago, because the last time you let one in, it cost you 4 days. And you don't have 4 days. You have people depending on you.

So you buried it. That wasn't dysfunction. That was math.

This is the exit ramp.

20 minutes. On a timer. On purpose. Then you get up and make dinner like a normal person.

Inside:

— The full protocol, minute by minute

— What to do when the timer goes off (the part nobody teaches)

— What to do when nothing comes, when it won't stop, or when you go numb instead

— What it actually looks like when it's working

Free. Takes 10 minutes to read and one Saturday morning to try.

Can't wait to hear how it went!

xoxo, Lauren

20 MINUTES TO OKAY

"Just let yourself feel it."

Cool. How.

Nobody teaches the how — and you stopped trying years ago, because the last time you let one in, it cost you 4 days. And you don't have 4 days. You have people depending on you.

So you buried it. That wasn't dysfunction. That was math.

This is the exit ramp.

20 minutes. On a timer. On purpose. Then you get up and make dinner like a normal person.

Inside:

— The full protocol, minute by minute

— What to do when the timer goes off (the part nobody teaches)

— What to do when nothing comes, when it won't stop, or when you go numb instead

— What it actually looks like when it's working

Free. Takes 10 minutes to read and one Saturday morning to try.

Can't wait to hear how it went!

xoxo, Lauren