WHAT NEXT? EMPOWERED CHANGE (30 Days to You 2.0)
$147
WHAT NEXT? EMPOWERED CHANGE
30 Days to You 2.0
Thriving through change is not about metrics like your BMI, HRV, or 10,000 steps. It’s not about complicating your life and ballooning your costs with more costly therapies.
It is about empowering yourself with the right guidance, support, and tools culled from centuries of yoga, updated with the latest in fitness, nutrition, and neuroscience, seasoned with wisdom drawn from the recovery community.
Lasting change is also not about working harder. Play and creativity are essential—so yes, you can have some good old-fashioned fun!
Maybe life has thrown you a curveball–layoff, surgery, separation, loss, seasonal change—or the change you planned isn’t going as smoothly as you hoped—like moving or dropping a bad habit. Either way, every cell of your being is programmed to resist change.
The good news? There is a way through.
Master the art of change, and you’re empowered to live a full and joyful life!
In one month of What Next? you’ll experience in real time how to ease through any life change and emerge a stronger, more vibrant you!
My Clients Get Results
Two years ago chronic plantar fascitis had left me with my whole body out of alignment, unable to walk without pain. The result of working with Lois? I can run on the beach and have not felt so strong and flexible in 20 years. -Katarina M.
I had a lower back issue that wouldn’t go away. Lois tailored a workout session on the spot. By the next day, the pain was gone after one session. -Bill S.
MEET YOUR GUIDE
For more than 30 years, I’ve guided thousands of students through career changes, retirement, separations, loss of loved ones, and new beginnings. My teaching draws on my own experience of applying yoga postures, breathwork, meditation, and lifestyle to recovery, surgeries, the loss of my beloved parents, financial uncertainties, and my work to address the growing climate crisis. Along the way I’ve added techniques from physical therapy, bodywork, barre method, resistance training, trauma therapy, and neuroscience to create a program that supports the whole person.
Known for my engaging and informative style, I know intuitively how to bring the teachings to each person where they are.
A teacher’s teacher, I’ve circled the globe dozens of times to train teachers from New York to Beijing to Australia.
I divide my time between New York City and the Hamptons, where I help Manhattan’s business and social elites navigate an ever-changing world.
WHAT’S INSIDE
WELCOME SESSION
Once you register, we’ll arrange a 30-minute 1:1 call to assess where you are and where you’d like to go.
SATURDAYS 9/26, 10/3, 10/10, 10/17
11:00-12:30 EST
60-minute guided yoga practice; 30-minute lecture/discussion/meditation
Live on Zoom with lifetime access to the recordings
9/26 WEEK ONE: STABILITY
Successful change begins with building a stable foundation: We’ll break down the elements of healthy habits and daily routines to power you through.
10/3 WEEK TWO: RESILIENCY
Change demands that we be nimble. Becoming flexible in body and mind—including the secret sauce of a good laugh!—gives you the “play” to adapt to whatever comes your way.
This week’s practices cultivate “play” in your body and mind, increasing free/loosening up movement and emotional response. 60 mins yoga; 30 mins lecture/discussion/meditation.
10/10 WEEK THREE: STAMINA
Profound change doesn’t happen overnight. It’s not a sprint but a marathon. Pick up the habits that build stamina: strength that endures over a lifetime.
During our practice, we’ll turn up the heat on core and all-body power. You’ll discover the mental habits that keep super-agers sharp for decades.
10/17 WEEK FOUR: BALANCE
Staying centered amid life’s twists and turns is truly the art of change. Discover the secret to maintaining balance in body, mind, and spirit.
Our practice focuses on physical stability, balanced breathing, and mental equanimity.
4 WEEKS OF SUPPORT
Timeblocking
Weekly Practices
Midway Check-in
WHO IS THIS PROGRAM FOR?
You’re a high-performance professional facing a job or career shift, layoff, or retirement.
A busy mother of growing kids with ever-changing needs—or staring at the empty nest.
You’re getting married, getting pregnant, separating, or divorcing.
Grieving or anticipating the loss of a partner, parent, friend, or colleague.
You want to drop a bad habit.
You’re stuck. It’s time for something new.
You’re ready to master change.
You’re looking for the tools to empower you.
You’d like guided support aligned with others on the path to better living.
WHAT YOU’LL GAIN
Master the art of change, and you’re empowered to live a full and joyful life!
The mindset and practices to see you through what’s on your plate today
the capacity to navigate all future changes with confidence
FAQ
Q: What if I can’t make all of the live sessions?
A: No worries! All sessions will be recorded for you to view on your own time.
Q: How long do I get access to the recordings?
A: Admission to What Next? Includes lifetime access to all recordings.
Q: Can I join if I’m new to yoga?
A: Yes! All are welcome. I will adapt the tools to each student’s abilities and needs.
Q: What if I have some physical limitations?
A: The Queen of the Workaround, I delight in discovering what’s possible for each student where they are today.
Q: How can I know I’ll get individual attention in a group setting?
A: I will have my eyes on all students during our live practice sessions, and all are encouraged to share in the group discussions. You’ll also have a one-on-one session with me: a detailed intake at the beginning and a midway check in to address whatever’s coming up for you.
WHAT’S INCLUDED:
1. Welcome Group Intake and goal setting (60 mins) - $100 value
2. 4 live group movement + discussion sessions (90 mins) - $200 value
3. 1:1 Midway check-in with me (60 mins) - $250 value
4. DYI home practices
5. Timeblocking and accountability - $200 value
TOTAL VALUE - $650 value
INVESTMENT - $147