Get The Shame Factor Workbook Now!
$33
The Shame Factor Workbook: A 6-Week Healing Journey
Main Description:
This 60-page workbook is a sacred guide for Black women ready to unlearn shame and come home to themselves.
Over six powerful weeks, The Shame Factor Workbook walks you through:
Understanding where your shame began
Naming generational shame and family dynamics
Reclaiming your body, voice, and pleasure
Unlearning the guilt of being too much or too successful
Setting boundaries without guilt
Learning how to regulate your nervous system and reclaim your daily joy
Each week includes:
Grounding practices
Journal prompts
Shame release rituals
Weekly reflection and habit trackers
Space to write, reflect, and release
Whether you joined the TikTok class or are doing this journey solo, this workbook will meet you where you are. No fluff. No shame. Just truth, healing, and transformation on paper.
Best For:
Black women in their 30s, 40s, 50s and beyond, ready to break generational patterns and write a new story for themselves.
Pen to paper. Page by page. Shame doesn’t stand a chance!